Welcome

Eat Smart, Move More, Weigh Less is a 15-week weight management program that uses strategies proven to work. The program is offered to worksites and other groups interested in eating smart, moving more and achieving a healthy weight. Each of the one-hour lessons informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating habits and physical activity behaviors.

Eat Smart, Move More, Weigh Less One-pager - Click HERE to see an overview of program lesson titles and lesson activities.

Eat Smart, Move More, Weigh Less Testimonials - Chick HERE to view a variety of testimonials from past participants: