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Signal the end of your meal.
Try to give your body, mind, and soul a signal that your meal is finished. Of course, the high-calorie way to do this is a big sweet dessert. Not a great way to keep your Eat Smart, Move More, Weigh … Continue reading
| Leave a replyGreg Moore Cooks – WATCH OUT!
For me, cooking simple meals at home is perhaps the hardest part of my personal journal into Eating Smart and Moving More. If you know me, you know that I do not care for cooking and that’s putting it very … Continue reading
| Leave a replyI know I’m a little late with a Valentine’s Day video…
I know I am a little late–Valentine’s Day was yesterday–but I came across this last night and wanted to share! It is a fun video with some of the most memorable “I love you” moments in movie history. Enjoy!!
| Leave a replyWalk Raleigh
Happy Valentine’s Day! Last night I was watching the news at the gym and saw this great story on WRAL. Matt Tomasulo is an urban planning student trying to make the Raleigh community more aware of how easy and convenient … Continue reading
| Leave a reply23 1/2 Hours Per Day
As we were preparing for our Eat Smart, Move More, Weigh Less lesson this week on Move-ing More, one of my fellow instructors shared this video – a truly amazing encapsulation of all of the wonderful benefits of exercise! Dr. … Continue reading
| 1 ReplyWhat I learned about mindful eating from a 3 Michelin star restaurant.
For my 50th birth day we went to New York, to have dinner at Per Se, the 3 Michelin star jewel of world-renowned chef Thomas Keller. There are only a handful of 3 Michelin star restaurants in the world, only … Continue reading
How much is too much sugar?
Happy Monday! Guilford instructor Nancy Kondracki was featured on WFMY again (she is on her way to movie star status) this week on discussing sugar and how it plays a role in our health. Watch below! What do you think? … Continue reading
Meet the Team: Greg Moore
Full Name: Gregory George Moore Position: ESMMWL Lead Instructor Family info including pets: Partner, Kevin, of 17 years— with TJ (canine) almost 15 years old and Bruno (feline) almost 4 yrs old Where are you from originally?: Elizabethtown, NC … Continue reading
Mindful Eating Techniques
Nancy Kondracki, one of our Guilford County Eat Smart, Move More, Weigh Less instructors, was featured on WFMY News 2 in the Triad last week discussing mindful eating. Watch the video below to some tips on how to eat mindfully … Continue reading
Easy Chicken Enchiladas
Dear Crockpot, I love you. You make my life easier….And this recipe is no exception! By the way—I am a horrible, horrible cook, so if I can do this…ANYONE can do this. I adapted this recipe from another recipe that … Continue reading