Eat Smart

Make healthy food choices that provide your body with energy and important nutrients for optimal health. Your Eat Smart plan should include lots of fruits and vegetables, whole grains, low-fat dairy and lean meats.

Signal the end of your meal.

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Try to give your body, mind, and soul a signal that your meal is finished. Of course, the high-calorie way to do this is a big sweet dessert. Not a great way to keep your Eat Smart, Move More, Weigh … Continue reading →

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Greg Moore Cooks – WATCH OUT!

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For me, cooking simple meals at home is perhaps the hardest part of my personal journal into Eating Smart and Moving More. If you know me, you know that I do not care for cooking and that’s putting it very … Continue reading →

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What I learned about mindful eating from a 3 Michelin star restaurant.

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How much is too much sugar?

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Mindful Eating Techniques

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Easy Chicken Enchiladas

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Meet the Team: Kelly Nordby

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Eat Smart

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