We typically operate on “auto-pilot”, unaware of our moment-to-moment life experiences and decisions. Living mindfully simply means paying attention to the events, activities and thoughts that make up your daily life. It means thinking about the choices you make and doing things on purpose.
Try to give your body, mind, and soul a signal that your meal is finished. Of course, the high-calorie way to do this is a big sweet dessert. Not a great way to keep your Eat Smart, Move More, Weigh … Continue reading →
Happy Valentine’s Day! Last night I was watching the news at the gym and saw this great story on WRAL. Matt Tomasulo is an urban planning student trying to make the Raleigh community more aware of how easy and convenient … Continue reading →