The more you move – the better for you. Physical activity will help you achieve and maintain a healthy weight. Research shows that people who exercise are more likely to be successful with weight loss efforts.
Happy Valentine’s Day! Last night I was watching the news at the gym and saw this great story on WRAL. Matt Tomasulo is an urban planning student trying to make the Raleigh community more aware of how easy and convenient … Continue reading →
As we were preparing for our Eat Smart, Move More, Weigh Less lesson this week on Move-ing More, one of my fellow instructors shared this video – a truly amazing encapsulation of all of the wonderful benefits of exercise! Dr. … Continue reading →