No matter what your motivation, whether it is to look better, feel better or have more energy, losing as little as 5 – 10% of your weight and keeping it off will benefit your health.
Try to give your body, mind, and soul a signal that your meal is finished. Of course, the high-calorie way to do this is a big sweet dessert. Not a great way to keep your Eat Smart, Move More, Weigh … Continue reading →
For me, cooking simple meals at home is perhaps the hardest part of my personal journal into Eating Smart and Moving More. If you know me, you know that I do not care for cooking and that’s putting it very … Continue reading →