Ready to change your life in 15 short weeks?

Eat Smart, Move More, Weigh Less knows life gets in the way of healthy living. That’s why our 15-week program offers realistic ways to help you eat healthy and be physically active in your busy life.

This 15-week weight management program is different—it helps you make changes that will last a lifetime. It shows how living mindfully can help you achieve and maintain a healthy weight. Our program alumni say our simple approach with practical ideas helped them change life-long habits and make healthy eating and physical activity a part of their day.

15 Classes with Coaching and Practical Tips

For 15 weeks, a live instructor will lead you through real-time classes via an online learning tool. The instructor covers topics including:

15-week schedule

Individuals

We offer two options for individuals who wish to enroll in Eat Smart, Move More, Weigh Less:

Enroll an individual – Our online option is available to all adults interested in Eat Smart, Move More, Weigh Less. Learn more about enrolling.

Enroll a member of the NC State Health Plan – Are you a state employee or teacher enrolled in the North Carolina State Health Plan? Take a look at the options we have for you.

Groups and Businesses

Enroll a group or business – We also offer discounts when you buy blocks of class seats. That way you can offer Eat Smart, Move More, Weigh Less to members of your organization and let them pick any open, regular class that fits their schedule. Check our group options.