Ready to change your life in 15 short weeks?

Eat Smart, Move More, Weigh Less knows life gets in the way of healthy living. That’s why our 15-week program offers realistic ways to help you eat healthy and be physically active in your busy life.

This 15-week weight management program is different – it focuses on making healthy lifestyle choices. It shows how living mindfully can help you achieve and maintain a healthy weight. Our program alumni say our simple approach with practical ideas helped them change life-long habits and make healthy eating and physical activity a part of their day.

15 Classes with Coaching and Practical Tips

For 15 weeks, a live instructor will lead you through real-time classes via an online learning tool. The instructor covers topics including:

15-week schedule

Enrollment

We offer two options for individuals who wish to enroll in Eat Smart, Move More, Weigh Less:

Enroll an individual – Our online option is available to all adults interested in Eat Smart, Move More, Weigh Less. Learn more about enrolling.

Enroll a member of the NC State Health Plan – Are you a state employee or teacher enrolled in the North Carolina State Health Plan? Take a look at the options we have for you.