Ready to change your life in 15 short weeks?
Eat Smart, Move More, Weigh Less knows life gets in the way of healthy living. That’s why our 15-week online program offers realistic ways to include nutrition and fitness in your busy life.
This 15-week weight management program is different – it doesn’t focus on counting calories. It focuses on making small changes that are doable and lead to longer-term success. Our program alumni say our simple approach with practical ideas helped them change life-long habits and make healthy eating and movement a part of their day.
Online Classes with Coaching and Practical Tips
For 15 weeks, a live instructor will lead you through real-time classes via an online learning tool. The instructor covers topics including:
15-week schedule
Cost
The cost of attending the program is $75 per participant, which includes:
- 15 online classes with a skilled instructor
- Program magazine
- Journal for tracking progress
- Online area to track progress and find useful tools for weight management