Eat Smart, Move More, Weigh Less has already changed many lives.
A lot can happen in 15 weeks. Your whole life can change. Stories from our program alumni demonstrate just how life-changing the Eat Smart, Move More, Weigh Less program is.
The most convincing evidence for our program comes from our program alumni. People like you who participated in Eat Smart, Move More, Weigh Less, hoping to improve their health or address some health challenge – eat better, lower their blood pressure, improve their body mass index, increase their physical activity, move more.
Testimonials
The stories our program alumni share are powerful.
- Planning meals
- Adding movement into your life
- Handling stress that can derail your efforts
By the Numbers
Over the past several sessions, we have reached thousands of people who wanted to make positive changes to their behavior. How much did Weigh Less impact them? See for yourself!
Add Your Story
As a program participant or alum, you have the opportunity to influence others. If you have completed the program already, please consider adding your story.
Learn more about adding your story