Wonder just how big a change Eat Smart, Move More, Weigh Less has made?

Take a look at how our program alumni have fared!

Participants who complete the program

60% of participants who complete the program…

• lose up to 4.9% of their body weight
• lower blood pressure

Health behaviors adopted as a result of ESMM WeighLess

Alumni of the Eat Smart, Move More, Weigh Less program:

• Are more mindful of what and how much they eat
• Are more mindful of getting physical activity each day
• Eat fewer calories
• Eat smaller portions
• Eat less fast food