The stories our program alumni share are the most effective tool we have to recruit new people into Eat Smart, Move More, Weigh Less.

A lot can happen in 15 weeks. Your whole life can change. Stories from our program alumni demonstrate just how life-changing the Eat Smart, Move More, Weigh Less program is.

Our program participants aren’t movie stars or celebrities. They are regular people like you who have struggled to maintain a balance of family, work, healthy eating, and exercise. For some, it meant changing lifelong habits. For others, it meant learning some simple new tips and ideas to incorporate good habits into their lives. Their stories follow.

“You’re eating so healthy!”

“When I heard about Eat Smart, Move More, Weigh Less, I knew this was a great opportunity to assist my employees. Well, the program exceeded my expectations! “During the 15-week class, I lost 20.6 pounds! One month after the end … Continue reading →

“It can truly help you get control”

“I was successful in losing 39.5 pounds with the class. I am still practicing what I learned, still walking 4 miles most days, lifting weights and even working my way up to jogging a little. “Since the class ended I … Continue reading →

“Found a new lifestyle with ESMMWL”

“I am so glad that I joined the Eat Smart, Move More, Weigh Less program. The information that was given and shared in the class was most rewarding. “Since starting the class I have learned new strategies and ways of … Continue reading →

“Lost weight and saved money”

I recommend the Eat Smart, Move More, Weigh Less (ESMMWL) program to anyone who has failed in the past in their efforts to lose weight. For the past several years, I have tried, without success, to reverse the steady expansion … Continue reading →