Spiced Seeds and Nuts

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From: WholeLiving.com

Ingredients

  • 3 cups whole nuts
  • ¼ cup flaxseeds
  • ¼ cup quinoa
  • ¼ cup sunflower seeds
  • 2 egg whites
  • 2 Tablespoons honey
  • 1 ½ teaspoon coarse salt
  • ¼ teaspoon cayenne
  • ¼ teaspoon cumin
  • ¼ teaspoon cinnamon

Instructions

Mix nuts with flaxseeds, quinoa, and sunflower seeds. In separate bowl, whisk egg whites, honey, salt, cumin, cayenne, and cinnamon.  Toss with nuts.

Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking.

Nutrition Information

Makes 16 servings

Calories: 180; Total Fat: 17g (Saturated Fat: 2 g); Cholesterol: 0mg; Sodium: 17mg;

Total Carbohydrate: 8g; Dietary Fiber: 3g; Protein: 5g

Notes:

Great for gift giving. Store in an air-tight container. Can use any combination of nuts.