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Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding […]
The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge Has Begun! Join more than 23,000 people from across the US and around the world in the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks, and ideas to help maintain your […]
I love the Holderness Family videos and parodies! Their newest one “My Wife is on a Healthy Diet / Men at Work Parody” had me laughing so hard. At the same time, I was reaching for the phone to send them some cauliflower rice recipes that are actually good. A healthy diet can look, smell, […]
A sense of gratitude fills the air when the house is full of autumn decorations. Grab your family or friends to try a few of these Fall activities and decoration ideas. This is an easy and fun ways to add Fall festivity into your home and to start a new tradition. Painted Acorns A family craft […]
Don’t Lose Your NC Flex or HSA Dollars! This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program that works because it is NOT a diet – it’s a lifestyle! All weekly classes are held online in real-time by […]
The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join […]
We are very excited to announce that My Dashboard, the private participant portal to track progress, now syncs with Fitbit devices and the Fitbit app! We have been making big changes in order to better serve participants, such as changing the name of the Weekly Tracker to My Dashboard to eliminate confusion, but this is […]
We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices. Each […]
Providing healthy options at team meetings is a great first step to creating an environment conducive to healthy behaviors. Having nutritious meal options at the office can also influence employees to begin to think about how they can incorporate meal alternatives in their personal lives. Below is a list of meal items that can help […]
Recording Now Available: Life Hacks: Eat Healthy On a Busy Schedule Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University The “Life Hacks” component of the recent Mediterranean Diet mini-series, Med Instead of Meds, was so popular, we have decided to carry it through to future webinars. We introduce Life Hacks: […]