Two Eat Smart, Move More, Weigh Less Clients Ranked Among Charlotte’s Healthiest Businesses 2016

The Charlotte Business Journal recently published their rankings for the Healthiest Employers of Greater Charlotte. We are thrilled to announce that two of these businesses offer fully covered participation in the Eat Smart, Move More, Weigh Less program for their employees. In the Large Business Division, Charlotte Eye Ear Nose and Throat Associates ranked 14th out […]

A Quick Tip to Help You Drink More Water

Sometimes I get to the end of my workday and realize how little water I have drunk. I have good intentions, with bottled water in my office, beautiful water bottles, and even access to a water cooler – however, the pace of the day gets going and it just doesn’t always happen. Something I have tried […]

How to Be A Mindful Eater

I came across an article in New York Times about ‘Mindful Eating’… Although I am already aware of this concept and its importance in weight management, I really like how it describes a mindful eating experience – ‘to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel’. This article […]

Diabetes Alert Day

According to the Centers for Disease Control and Prevention, 2012 research showed that over 29 million Americans were said to have diabetes. That number is minuscule when compared to the 86 million adults who have prediabetes. Prediabetes is when a person’s blood sugar levels are higher than normal, but not high enough to be considered […]

Turn Stress on It’s Head

Stress, something that everyone would say they experience from time to time. Stress can be from anything; work, finances, lack of time, family, or other responsibilities can be stressors for people. Some types of stress can be good for the body in ways that it challenges and spurs people on, but bad stress can take […]

The Comparison Struggle

The comparison struggle Okay, here it goes. I struggle with comparison. It is not something that I am proud of, but I know that I can work on this area of my life. Recently it’s been very apparent when I look at images of “perfect young 20-somethings” plastered all over social media and they all […]