Weigh Less

You may ask what good is one bite of my favorite dessert or other high calorie food? I want the whole thing! When faced with an “all or nothing” decision about a high calorie favorite food, new research on how we react to ONE BITE may help. A study recently showed that after one or two… Continue reading »

My husband is the only person I know who stops eating when he is full. It’s incredible to watch really. When we go out to eat he has been known to take four or five bites of his food before pushing his plate away. As someone who is guided by visual cues, I usually end… Continue reading »

The following is a email from a recent Eat Smart, Move More, Weigh Less program participant, Lynn. Way to go, Lynn! “I have been lucky enough to never really have to worry too much about my weight.  But at 52 years old, continuing the same caloric intake and exercise habits just didn’t work any more. … Continue reading »

It’s getting unbelievably close to the start of the Holiday Challenge (November 14th), and we kicked off this year with a fabulous 10th annual Holiday Challenge Taste Test! The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a… Continue reading »

Today we introduce, Debbie, a recent Eat Smart, Move More, Weigh Less participant. She shares her incredible experience and journey towards health. Way to go, Debbie!   ” First I’ll say, this is my first class here. Though I knew a lot of the information already, it really helps to hear it again, discuss it, get… Continue reading »

Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email… Continue reading »

We are excited to announce our guest blogger, Chris. Chris participated in the Eat Smart, Move More, Weigh Less program over the Summer and shares his journey- and incredible success. Congrats, Chris! I’ll be completely honest, I had no idea if Eat Smart, Move More, Weigh Less was the right program for me. I had… Continue reading »

A lot can happen in 15 weeks. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in October will be accessible on all computers, laptops, and mobile devices.  Classes begin the week of October 17th Lunch time and evening classes… Continue reading »

I didn’t know that June 2nd would change my life, but it did. That was the night of my very first East Smart, Move More, Weigh Less class. Since that night I have become very mindful of everything I put in my mouth and the exercise I get each day. Without the lessons and tools… Continue reading »

Joe is the Director of Benefits at NC State University and participated in the Eat Smart, Move More, Weigh Less program over the summer. We are honored to share Joe’s story. Congratulations, Joe! How I Learned to Eat Smart and Move More On a recent vacation, my wife and I stayed at an all-inclusive resort.… Continue reading »