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If you are a Grey’s Anatomy fan, you recently witnessed Dr. Bailey, played by actress Chandra Wilson, have a very real brush with death. In the scene, Dr. Bailey complains of physical symptoms and visits the emergency room, unaware she was experiencing a heart attack. “When your day starts off and you have no intention of […]
Heart disease is the leading cause of illness and death in the United States. Reducing blood pressure, losing weight, and increasing physical activity can reduce your risk of heart disease. Learn how with Eat Smart, Move More, Weigh Less. Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered online in […]
We are thrilled to share the following testimonial from Jacqueline, a recent Eat Smart, Move More, Weigh Less participant. WAY TO GO, JAQUELINE! ________________ “Hooray! I did it! I did it! I lost 20 pounds! I can’t believe it! Drinking water, walking and being mindful of what I’m putting into my body and…..Wow! I can […]
We are excited to share today’s testimonial from a fun and creative virtual race group: Team Mighty Oaks. Team Mighty Oaks participated in the 2017 Holiday Challenge and the 2017 Virtual Race Through Paris. They share their incredible experience below. Congratulations, Team Mighty Oaks! Virtual Marathon through Paris encouraged fitness, friendship, and fun for state […]
Almost 80% of all New Year’s Resolutions fail by February. What would happen if you succeeded this year? What would that look like? Make a List. Write down all the healthier behaviors you want to incorporate into your life and include the “why” in the description. Be honest about the why. A healthier behavior is […]
A lot can happen in 15 weeks. Your whole life can change. Start the new year with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program that works because it is NOT a diet- it’s a lifestyle! All weekly classes are conducted online […]
We are excited to introduce our guest blogger, Doranna Anderson. Doranna is the Comprehensive Cancer and Control Program Consultant for the Cancer Prevention and Control Branch at the NC Division of Public Health. Cancer and Obesity: How to Reduce Your Risk Recently I read a new Centers for Disease Control and Prevention (CDC) fact sheet […]
Below is a testimonial from Holiday Challenge participant, Laura. Way to go, Laura! “As of September, I have lost 65 lbs. I’m still not quite where I want to be, but I don’t plan on gaining any weight over the holidays. Thanks to the Holiday Challenge I should be able to keep the weight […]
We are excited to share the following testimonial from David, a 2017 Holiday Challenge participant. Way to go David! “Above is a photo of my younger brother Mike and I after participating in the inaugural Turkey Day 5k through Next Generation Performance fitness center in Benson, NC. My brother Mike was visiting from Ohio for […]
Decorating your Christmas tree with your family is a great way to add light activity to your day while also making precious memories. While decorating our tree, I noticed how much activity decorating actually involved. Just a few ways that this fun family activity (rockin’ around the Christmas tree) can help you to move more: […]