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Weigh Less

5The “Check the Facts” lesson was principally about paying attention to nutrition labels. I went into the week determined to scrutinize the labels on the “inner aisles” of the grocery store, where I had been warned some time ago to enter with care.  The outer aisles are the healthy ones — or at least the… Continue reading »

The Move More lesson from this week left me with three distinct thoughts, which then combined to become my revised strategy for the week…and, I hope for the rest of my life.  And, it just so happens that they all end in “ate,” which seems appropriate for this program 🙂 They are: Concentrate Companionate Celebrate And,… Continue reading »

If you have been following my Eat Smart, Move More, Weigh Less experience through my blogs and you read the argument between “Old Lynne” and “New Lynne” last week [See “When the Scale is Unkind, Give Up????”], I think you will be pleased to know that “New Lynne” took the reins for this past week.   Instead… Continue reading »

We are excited to announce our guest blogger, Mendee. Mendee shares her thoughts on Eat Smart, Move More, Weigh Less and how it has impacted both her AND her husband! Congratulations to both of them! “I have been very happy with Eat Smart, Move More, Weigh Less and with my weight loss. My husband and I… Continue reading »

I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time.  I truly believe that it has saved my life, and given me more quality time with my children.  In January this year, a doctor warned me that I had to lose weight.  The look on… Continue reading »

Dr. Oz has been in the news lately and not just for his successful television show. He has been asked to step down as faculty at Columbia School of Medicine for “egregious lack of integrity by promoting quack treatments.” This is not the first time Dr. Oz has been called on the carpet for misleading… Continue reading »

“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT… Continue reading »

I’ve thoroughly enjoyed the class because I’ve seen results. The class has simplified strategies on eating smart and exercising daily. I eat more fruits for snacks instead of packaged foods, drink more water and try to walk at least 30 min daily. I also eat low calorie foods and read food labels. I’ve lost 19… Continue reading »

“I wanted to let you know that I really enjoy the class and it has gotten my weight loss jump started after a few months of a plateau. I was 260 at my heaviest. At 5’10 that put me with a BMI 37. Sometimes I feel as if my mind hasn’t caught up with the… Continue reading »

We are thrilled to introduce our guest blogger, Rhonda. Rhonda has recently finished her Eat Smart, Move More, Weigh Less class series and has shared her story below. We would not be more proud, way to go Rhonda! I’m Still Smiling! I thought “I’ve never taken an online class.  Will I know what to do?”… Continue reading »