Spiced Seeds and Nuts

spiced nuts

From: WholeLiving.com


  • 3 cups whole nuts
  • ¼ cup flaxseeds
  • ¼ cup quinoa
  • ¼ cup sunflower seeds
  • 2 egg whites
  • 2 Tablespoons honey
  • 1 ½ teaspoon coarse salt
  • ¼ teaspoon cayenne
  • ¼ teaspoon cumin
  • ¼ teaspoon cinnamon


Mix nuts with flaxseeds, quinoa, and sunflower seeds. In separate bowl, whisk egg whites, honey, salt, cumin, cayenne, and cinnamon.  Toss with nuts.

Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking.

Nutrition Information

Makes 16 servings

Calories: 180; Total Fat: 17g (Saturated Fat: 2 g); Cholesterol: 0mg; Sodium: 17mg;

Total Carbohydrate: 8g; Dietary Fiber: 3g; Protein: 5g


Great for gift giving. Store in an air-tight container. Can use any combination of nut