From: WholeLiving.com
Ingredients
- 3 cups whole nuts
- ¼ cup flaxseeds
- ¼ cup quinoa
- ¼ cup sunflower seeds
- 2 egg whites
- 2 Tablespoons honey
- 1 ½ teaspoon coarse salt
- ¼ teaspoon cayenne
- ¼ teaspoon cumin
- ¼ teaspoon cinnamon
Instructions
Mix nuts with flaxseeds, quinoa, and sunflower seeds. In separate bowl, whisk egg whites, honey, salt, cumin, cayenne, and cinnamon. Toss with nuts.
Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking.
Nutrition Information
Makes 16 servings
Calories: 180; Total Fat: 17g (Saturated Fat: 2 g); Cholesterol: 0mg; Sodium: 17mg;
Total Carbohydrate: 8g; Dietary Fiber: 3g; Protein: 5g
Notes:
Great for gift giving. Store in an air-tight container. Can use any combination of nut