Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program:
“I participated in the ESMMWL class with my co-workers. It was great to be able to hold each other accountable. The program was very helpful in teaching me how to make more mindful choices. I lost nine pounds just by making better decisions and reading food labels. The instructor was very knowledgeable and responsive to messages. I would recommend this program to anyone trying to become healthier.”
– Successful Eat Smart, Move More, Weigh Less Participant
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“Great space for self-care and not judgement”
“My awareness and mindfulness increased.”
“A great program to live healthier”
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