Maintain, Don’t Gain This Holiday Season
This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.You are invited to join the 12th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season.
Last year’s Holiday Challenge was the biggest and best ever. More than 28,000 people from all 50 states, all 100 NC counties, and 17 additional countries participated (an 83% increase from the previous year). Now it’s time for the 2018 Holiday Challenge!
Please note: Some employers offer incentives for participating. If you agree to share your name, we will ONLY be sharing your participation with your employer, NO weight information is ever shared. Check with your employer for specific incentive options.
If you do not receive the Welcome Email 24 hours after signing up or if you have any questions please contact email@example.com.
Holiday Challenge Features
- Weekly Newsletters
- Daily Tips
- Survive a holiday party
- Host a healthy Thanksgiving
- Manage holiday stress
- Weekly Challenges
- Healthy holiday recipes
- Prizes and weekly winners
- Support through social media
- Support group on MyFitnessPal.com
- A free virtual walking race for a little friendly competition and to boost motivation.
In all, we had 240 participants register for the Holiday Challenge, and heard great feedback. I learned about the challenge just a few weeks before it launched, so I was very pleased at how easy it was to implement. I will definitely start promoting this earlier next year so more of my clients can take advantage of this amazing resource! Thank you Eat Smart, Move More, Weigh Less!
-Sheila Bannister, Health and Wellness Director, ONI Risk Partners
Employers interested in offering the Holiday Challenge to your employees, please email HolidayChallenge@esmmweighless.com.
Over 28,600 people from across the United States and around the world participated in last year’s Holiday Challenge.
To see how your state participated, and to see the rest of the 2017 Holiday Challenge outcomes, click the button below:
For questions regarding the report or the Holiday Challenge in general, please email HolidayChallenge@esmmweighless.com.
The Holiday Challenge team recently presented the results from the 2017 Holiday Challenge at the NC Division of Public Health, Chronic Disease and Injury Prevention Section Annual Meeting. The results were presented to the tune of “Twas a Night Before Christmas” read by our very own Santa Claus. To see the video, click here.
For a one-page infographic about the 2017 Holiday Challenge, click below: