How It Works

With Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes, implementing a wellness program has never been easier. It’s a simple three-step process: purchase class seats in bulk, we provide you with a coupon code and custom marketing materials, and then employees choose their own preferred class day/time. Here’s how it works:

employee wellness

  1. Online delivery format: Finding a facility or creating space for your wellness program at your organization are no longer be a factor. All classes are conducted online in real-time with a LIVE instructor, a Registered Dietitian Nutritionist. Participants choose the lunchtime or evening time that works best for them and attend via computer, laptop, or mobile device. This is increasingly beneficial if your organizations have multiple locations. We accommodate all time zones. Request a free demo.
  2. employee wellnessRegistered Dietitian Nutritionist (RDN) Instructors: Our highly-qualified and passionate instructors guarantee that your employees will receive quality instruction with evidence-based information. Instructors are trained to engage and empower participants inside and outside of class by offering personalized one-on-support through My Dashboard. Meet the instructorscorporate wellness
  3. Group Discounts: Receive a discounted rate for purchases of 20 or more slots. A voucher code will be created so that employees can easily register and choose their own class day/time. The voucher codes never expire and more slots may be added at any time. In addition to the money saved by purchasing multiple slots, previous employer groups found they had an ROI of $2.75 for every 1 dollar they invested in Eat Smart, Move More, Weigh Less. 1  Learn more.corporate wellness4. Personalized Marketing Materials: Employers receive personalized flyers in hard and soft copies for you to distribute via email or to post around the office. In addition to the flyers, employers receive custom marketing emails to easily forward directly to employees.  Learn more.


To learn more about improving the health and well-being of your employees, click below for a free demo or contact

employee wellness


¹Chenoweth D. Eat Smart, Move More, Weigh Less Online for State Employees: Benefit-Cost Analysis and Present Value Adjustment Report. Chenoweth & Associates. August 2013