Learn how to eat smart and move more with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a LIVE Registered Dietitian Nutritionist (RDN). In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using a computer, tablet, or smartphone.
As a participant, you will receive:
Weekly online classes held in real-time
Evidence-based strategies to eat smart and move more
An online portal to track your progress
One-on-one support from a passionate RDN instructor
A Welcome Kit containing a workbook and mindful eating journal
Social support from fellow classmates
A free t-shirt for perfect attendance
Your employer or health insurance may be covering the cost of the program. Please contact your HR or benefits representative for the coupon code. If you are an employer interested in covering the program for your employees, request a free demo.
Classes begin January 7th
Registration deadline: Friday, January 4th at 8:00pm ET
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