Mushroom Beef Tacos

Source: Med Instead of Meds

Serves 8


  • 4 cups white mushrooms
  • 1 tablespoon vegetable oil
  • 1 large onion finely chopped
  • 2 tablespoons homemade taco seasoning
  • 4 tablespoons tomato paste
  • 1-pound ground beef (97% lean), cooked and well-drained (can also use turkey or chicken)


  1. Chop the mushrooms finely. This can be done in a food processor.
  2. Cook the chopped mushrooms in a hot skillet over medium-high heat until well done and no moisture remains – approximately 5-7 minutes. Remove the mushrooms from the pan and set aside.
  3. Heat the oil in the skillet and add the onions. Cook for 1-2 minutes stirring frequently.
  4. Add the taco seasoning and the tomato paste. Stir to combine.
  5. Add the cooked mushrooms and the cooked, well-drained hamburger.
  6. Add a little water if needed for everything to be well combined. Serve on corn or whole wheat tortillas.

Nutrition Information

Calories: 98; Total Fat: 5g; Sodium: 288mg; Total Carbohydrate: 9g;

Dietary Fiber: 5g; Protein: 10g.