Rosemary Chili Walnuts

Source: Medinsteadofmeds.com

Serves 8

 

Ingredients

  • 1 tablespoon olive oil
  • ½  pound (approximately 2 cups) walnuts
  • 3 (3-inch) sprigs of fresh rosemary, leaves removed (use 1 tablespoon dried if you don’t have fresh)
  • 3 teaspoons crushed chili flakes
  • ½ teaspoon salt

Instructions

  1. Use a large skillet over medium heat. Heat the oil and add the walnuts. Stir to coat the walnuts.
  2. Add the rosemary leaves, crushed chili flakes, and salt. Toss to coat the walnuts.
  3. Cook over medium heat stirring almost constantly for 15 minutes. Do not allow the walnuts to get too brown.

Notes

  • This is an easy way to add extra flavor to your daily snack. Change it up by choosing a different type of nut or herb combination.
  • Tip: Make a large batch with your favorite nuts and herbs for a great grab-and-go snack throughout the week.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Nutrition Information

Serving Size: ¼ cup

  • Vegetables: 0 cups
  • Fruits: 0 cups
  • Calories: 200 calories
  • Carbohydrates: 17 grams
  • Fiber: 4 grams
  • Protein: 4 grams
  • Fat: 14 grams
  • Sodium: 313 mg