Slow Cooker Pumpkin Pie Steel Cut Oats

Adapted from: Preventionrd.com

Serves 5

Ingredients

  • 1 (15 oz) can pumpkin puree
  • 1 ½ cups uncooked steel cut oats
  • 1 Tbsp pumpkin pie spice
  • 1 tsp cinnamon
  • ¼ tsp salt
  • 6 cups unsweetened almond milk (or skim milk)
  • 1/4 cup brown sugar

Instructions

  1. Combine all ingredients in an electric slow cooker and whisk well. Cover and cook on LOW for 8-9 hours; stir well before serving.

Notes

  • Prep Time: 5 minutes
  • Total Time: 8 hours, 5 minutes
  • Depending on your slow cooker, your oats may still be slightly soupy. They will quickly thicken as they cool. Reheat with a splash of milk in the microwave for ~3 minutes, mixing half-way through.

Nutrition Information

Serving size: 1½ cups

Made with unsweetened almond milk: Calories: 331; Fat: 8.4; Carbohydrates: 57.6;  Sugar: 15.4;  Sodium: 335; Fiber: 9.0;  Protein: 10.4; Cholesterol: 0