Steel Cut Oats with Warm Berry Compote




  • 1 teaspoon butter
  • 2 tablespoons honey
  • 2 teaspoons lemon juice
  • Dash of ground cinnamon
  • 1 (12-ounce) bag frozen mixed berries
  • 1 serving prepared steel cut oatmeal
  • Basil (optional)


Melt butter in a saucepan over medium heat. Add honey, lemon juice, a dash of ground cinnamon, and mixed berries; bring to a boil. Reduce heat; simmer 5 minutes. Spoon 1/3 cup compote over prepared oatmeal; top with basil. Refrigerate remaining compote; reheat as needed.


Calories 218; Fat 3.8 g (Sat fat 1.1 g ); Protein 6.7 g; Carbohydrate 46.2 g; Fiber 6.5 g; Sodium 1 mg.