Gain Something New Every Day!

We are excited to announce our guest blogger for the day, SpinningChick. She shares the benefits to stepping outside your comfort zone, one step at a time. Gain Something New Every Day I know what you’re thinking – wait, isn’t the challenge to maintain NOT gain something?  But hear me out…  Here is your second […]

What’s Sugar Got to Do With It?

Some people call diabetes, sugar – as in, “I have a touch of sugar” or “I lost my leg to the sugar.” I think the reference to sugar is easier to process than the more formal term—diabetes. Either way, diabetes, or “the sugar,” is heavily entwined in weight management. Although I have always struggled with […]

One Week Until the Holiday Challenge!

One week until the start of the 10th annual Holiday Challenge! Looking for a little extra support over the holidays? Join us as we eat smart and move more throughout the hectic holiday season. The Holiday Challenge is a free seven-week program available for anyone over 18. The Holiday Challenge runs from November 16th through December […]