Best Hummus Recipe…EVER

 Searching for the best hummus recipe ever? Search no more, I have found it. Traditional hummus is made with chickpeas (garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through. It is super easy to make. Serve with carrot and/or celery sticks for […]

My experience with Fitbit

Our guest blogger, Jill, shares her experience with the Fitbit Flex. It is a great device to help you track your physical activity, calories burned, and hours of sleep. Jill shares how this gives her awareness of her daily activity, but also how it could be improved. If you have a favorite activity-tracker we would […]

Trader Joe’s Frozen Meals

A new study that just came out has named Trader Joe’s America’s favorite supermarket. It’s followed closely by Whole Foods and Publix, but Trader Joe’s rose above because of higher votes in cleanliness and atmosphere. In honor if this grand title (and because of how much we too love Trader Joe’s) we want let you […]

Delicious Strawberry Quinoa Salad!

Strawberry Season has officially arrived!  If you are looking for any excuse to eat these delicious little gems, get creative!  Strawberries are not just for dessert…they can delectably be a part of any meal.  Try this strawberry quinoa salad as a side dish to chicken or fish or just by itself.  Quinoa is high in […]

Frozen Meal Review, Part 3

It’s time for another Eat Smart Move More Weigh Less team review! When you’re in a pinch for time, a frozen meal may be a quick fix, but try to choose a healthy option with lean meat, low sodium, and packed with veggies. Hopefully we can point you to the ones that are also delicious! […]

Eat Smart Move More Weigh Less Journeys – Christine

We are extremely proud to have guest blogger and Eat Smart, Move More, Weigh Less participant, Christine, share her weight loss journey and AMAZING transformation! “At twelve, I weighed 150 pounds. I began dieting in high school and continued off and on throughout adulthood. Food was a friend, comforter, and stress reliever.  Physical activity, outside of household […]

Frozen Meal Review, Part 2

The frozen meal review is back for round TWO! The Eat Smart Move More Weigh Less team is continuing the hunt for the most delicious frozen meal- and here are a few new ones we’ve tried!  Amy’s Light & Lean Pasta and Veggies- Pasta and Veggies made with organic broccoli and asparagus. Calories: 210 Price: $3.97 (on […]