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Summertime often gives us more opportunities to be physically active in new places. Whether walking in a new place or in your same old neighborhood at home, remember some simple rules to keep you and your family safe. When walking on a road, walk on the left facing the traffic. When walking on a path or […]
Being a caregiver (new phrase in life’s cycle ) has proven to be stressful beyond anything I could have possibly imagined prior to 2016. I wrote candidly last year for Eat Smart, Move More, Weigh Less about physical activity with my parents, not realizing that this physical activity would become even more minimal at the […]
No questions asked, having a dog keeps me motivated to move more. He is hands down the number one reason I put on my walking shoes and step outside… or that I even factor it into my daily routine. And I LOVE it. I love that I can now easily reach my daily goal of 10,000 […]
Dr. K. wanted to check out the Eat Smart, Move More, Weigh Less program before referring her patients. After going through the program herself and completing all 15 classes, she provided us with the following feedback. “I am concerned about the obesity crisis I see in this country and in my practice. I know obesity significantly […]
The Charlotte Business Journal recently published their rankings for the Healthiest Employers of Greater Charlotte. We are thrilled to announce that two of these businesses offer fully covered participation in the Eat Smart, Move More, Weigh Less program for their employees. In the Large Business Division, Charlotte Eye Ear Nose and Throat Associates ranked 14th out […]
Developing a great playlist has been essential in my motivation to workout daily. I have, therefore, adopted the idea of being a self-proclaimed workout DJ that has the best hits of music to keep one energized. Whether I’m specifically listening to music for its vocals, beats, and/or cords, the rhythm always seem to put me […]
Eat Smart, Move More, Weigh Less is thrilled to announce we are now accessible on mobile devices! The Eat Smart, Move More, Weigh Less program is transitioning to a new webinar platform called GoToTraining (a sister program to GoToMeeting). GoToTraining is MUCH easier to access than our previous platform, has excellent video and audio quality, […]
This year has been full of life stressors for me both good and bad. From the death of close family members, to planning a wedding and preparing for marriage, to launching a personal business, and trying to further my education, these life stressors have created lots of stress and, trust me, I felt the effects. […]
Do you have a bucket list?? Have you made that list of places you want to see, accomplishments you want to achieve or crazy new things you want to try?? I would encourage everyone to make a bucket list. It keeps us on our toes, keeps us striving to achieve new things, and keeps life […]
SETTING A NEW GOAL: Saturday, May 14th was a big day for me as I was participating in my first road race ever, the Women’s Red Run fundraiser 4K run/walk held in Charlotte, North Carolina. For me, it was the cause that attracted me to participate in it. Heart Disease is the number one killer […]