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If you have been following my Eat Smart, Move More, Weigh Less experience through my blogs and you read the argument between “Old Lynne” and “New Lynne” last week [See “When the Scale is Unkind, Give Up????”], I think you will be pleased to know that “New Lynne” took the reins for this past week. Instead […]
A friend of mine recently shared with me that “Labor Day weekend may be the end of the summer, but it’s the beginning for the best season ever….Yoga Pant Season.” Ladies, it time to pull out those wonderful pants we have fallen in love with – Yoga pants. You may even want to treat yourself […]
We are excited to announce our guest blogger, Mendee. Mendee shares her thoughts on Eat Smart, Move More, Weigh Less and how it has impacted both her AND her husband! Congratulations to both of them! “I have been very happy with Eat Smart, Move More, Weigh Less and with my weight loss. My husband and I […]
I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time. I truly believe that it has saved my life, and given me more quality time with my children. In January this year, a doctor warned me that I had to lose weight. The look on […]
“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT […]
I’ve thoroughly enjoyed the class because I’ve seen results. The class has simplified strategies on eating smart and exercising daily. I eat more fruits for snacks instead of packaged foods, drink more water and try to walk at least 30 min daily. I also eat low calorie foods and read food labels. I’ve lost 19 […]
“I wanted to let you know that I really enjoy the class and it has gotten my weight loss jump started after a few months of a plateau. I was 260 at my heaviest. At 5’10 that put me with a BMI 37. Sometimes I feel as if my mind hasn’t caught up with the […]
I have limited hand-eye coordination. I am terrified of fast moving balls. And honestly, I lack the fierce competitive spirit it takes to play in team sports. I can, however, put one foot in front of the other. That is how I got into running. I had to take a lifetime fitness class in college […]
I have been hearing a lot about breakfast not living up the hype… resulting in breakfast bashing! As a lover of breakfast food, really any time of the day, I felt that I needed to rush to defend my beloved breakfast. A study out of the University of Alabama showed that weight loss is not […]
Today we are so proud to introduce our guest blogger, Shirley, who shares her journey with Eat Smart, Move More, Weigh Less. Congratulations, Shirley! “About six years ago I was a very different person. My health was a mess. I decided at that point that I desperately needed to be in better health. With the […]