Posts with the tag
move strong

We are excited to announce our guest blogger for the day, SpinningChick. She shares the benefits to stepping outside your comfort zone, one step at a time. Gain Something New Every Day I know what you’re thinking – wait, isn’t the challenge to maintain NOT gain something?  But hear me out…  Here is your second… Continue reading »

We are thrilled to announce our guest blogger for the day, Heather. Heather recently completed the Eat Smart, Move More, Weigh Less class and she shares her journey back to doing what she loves. Way to go Heather! I started the Eat Smart, Move More, Weigh Less program because I had a little boy in September… Continue reading »

There’s nothing that will get me out of bed like these friendly faces. These two bundles of doggie joy have done more for getting me up and moving in the mornings than anything and anyone else. And now that everyone’s bladders have grown a bit, and I get to sleep in past 5 am on… Continue reading »

We welcome back our Holiday Challenge participant and guest blogger, Kimberly, for an update on her new physical activity routine. Not all types of exercise are a perfect fit for everyone. Keep trying new classes or types of exercise until you find the ones you love. What IS the perfect workout? The one you love to… Continue reading »

Anyone ever assigned or sentenced to spending her or his work life in a 6’ x 8’ cube has probably experienced the challenges of unhealthy in such a transparent and publically open environment. Unlike their traditional closed office cousins, work cubes have no doors to restrict the flow of unwanted visitors, no windows to welcome… Continue reading »

In case you missed the webinar last Friday, the recording is now available! We had a great turn out with 160 people in attendance from across the US. Thank you all for attending and we hope to see you at the next webinar on November 20th: STRESS. To sign up for the next webinar, see… Continue reading »

Hey ladies, this pertains to you! Wednesday September 30th, 2015 is National Women’s Health & Fitness Day. So what does this mean? National Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages, this unique national program with participation by local organizations throughout the U.S.—focuses attention on… Continue reading »

I have limited hand-eye coordination. I am terrified of fast moving balls. And honestly, I lack the fierce competitive spirit it takes to play in team sports. I can, however, put one foot in front of the other. That is how I got into running. I had to take a lifetime fitness class in college… Continue reading »