Posts with the tag
right size portions

I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time.  I truly believe that it has saved my life, and given me more quality time with my children.  In January this year, a doctor warned me that I had to lose weight.  The look on… Continue reading »

“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT… Continue reading »

I have developed a new found love for Brussels Sprouts ever since I became an adult, but I do remember not liking them as a kid.  They have a strong smell and the way that I was served them when I was younger was frozen and then boiled = MUSHY! These Brussels Sprouts will turn… Continue reading »

Fall is in the air, and that means it’s time to cozy up with a warm pumpkin spice latte! Instead of using up your calories for the day on a sugar-heavy Starbucks Pumpkin Spice Latte, try this one instead and save on cash too. Here is a recipe for homemade pumpkin spice latte from Natalie… Continue reading »

I found the recipe for baked peaches floating around and around our Pinterest page and finally just got around to making it! Not that it was hard, or required special ingredients, but only because I would eat all of my peaches before I even had a chance to put them in the oven. Did I mention I… Continue reading »

A new study that just came out has named Trader Joe’s America’s favorite supermarket. It’s followed closely by Whole Foods and Publix, but Trader Joe’s rose above because of higher votes in cleanliness and atmosphere. In honor if this grand title (and because of how much we too love Trader Joe’s) we want let you… Continue reading »

That’s right folks, we’re back for round four with MORE frozen meals to review!  Just remember to consume these in moderation and read the food labels for sodium and portion size. This time it looks like we have a new frozen meal brand with the highest rating, and for the first time an Amy’s meal… Continue reading »

It’s time for another Eat Smart Move More Weigh Less team review! When you’re in a pinch for time, a frozen meal may be a quick fix, but try to choose a healthy option with lean meat, low sodium, and packed with veggies. Hopefully we can point you to the ones that are also delicious!… Continue reading »

The frozen meal review is back for round TWO! The Eat Smart Move More Weigh Less team is continuing the hunt for the most delicious frozen meal- and here are a few new ones we’ve tried!  Amy’s Light & Lean Pasta and Veggies- Pasta and Veggies made with organic broccoli and asparagus. Calories: 210 Price: $3.97 (on… Continue reading »

My name is Sara Morris, and I have a problem…with portion control. And with excessive love of popcorn. Yes, popcorn is a whole grain, so it can be part of a healthy diet and enjoyed in moderation. Oh those two little words get me every time! Here is the issue: popcorn is SO delicious. Just… Continue reading »