Posts with the tag
right size portions

Frozen Meal Review, Part 2

The frozen meal review is back for round TWO! The Eat Smart Move More Weigh Less team is continuing the hunt for the most delicious frozen meal- and here are a few new ones we’ve tried!  Amy’s Light & Lean Pasta and Veggies- Pasta and Veggies made with organic broccoli and asparagus. Calories: 210 Price: $3.97 (on… Continue reading »

Pop meets Ziploc®

My name is Sara Morris, and I have a problem…with portion control. And with excessive love of popcorn. Yes, popcorn is a whole grain, so it can be part of a healthy diet and enjoyed in moderation. Oh those two little words get me every time! Here is the issue: popcorn is SO delicious. Just… Continue reading »

“Lost weight and saved money.”

I recommend the Eat Smart, Move More, Weigh Less (ESMMWL) program to anyone who has failed in the past in their efforts to lose weight. For the past several years, I have tried, without success, to reverse the steady expansion of my waistline. Even a dedicated running and/or cycling program seemed to have no real… Continue reading »