Eat Smart
- Recipes
- “Cook This, Buy That” Meal Planner and Shopping List
- 12 Mindful Eating Strategies
- Non-Food Reward Ideas
- Control Your Sodium
- Healthy Meeting Guide
- Healthy Snacks Drinks Guide
Move More
- Adult Physical Activity Guidelines
- 12 Week Guide to Healthy Walking
- Walking Equivalents of Other Exercise
- Easy Exercises for Shoulders, Chest, and Arms
- Easy Exercises for Legs, Hips, and Thighs
- Easy Exercises for Back and Abs
- Instructions to Perform the Exercises
- Simple Stretches