Adapted from: WeightWatchers.com
Ingredients – Meatloaf
- 1 lbs. Ground Turkey (do not use less than 7% fat)
- 1 egg
- ¼ bread crumbs (Italian seasoning adds great flavor)
- ¼ cup chopped green pepper
- ¼ cup chopped onion
- 2 cloves minced garlic
- 1/4 cup mozzarella cheese
- 2 T ketchup
- 1 T mustard
- 1 T olive oil
Ingredients – Sauce
- ½ cup Ketchup
- 2 T mustard
- 3 T brown sugar
In small bowl combine ketchup, mustard, and brown sugar for topping and set aside.
In a pan sauté onions, garlic, and green peppers in olive oil for about 3 minutes. In a large mixing bowl combine ground turkey, egg, bread crumbs, cheese, ketchup and mustard. Add onions, green pepper, and garlic when finished. Mix.
Place equal amounts in each space in a muffin pan (or place all of it in a loaf pan) and bake at 385 for 15 minutes (bake for 30 minutes if using a loaf pan). Remove from oven and add sauce and bake for 5 more minutes.
Makes 5 servings
Calories: 257; Total Fat: 12g (Saturated Fat: 3 g); Cholesterol: 108mg; Sodium: 473mg;
Total Carbohydrate: 19g; Dietary Fiber: 1g; Protein: 18g