In The News - Eat Smart, Move More, Weigh Less

The Eat Smart, Move More, Weigh Less team examined the impact of mindfulness, specifically mindful eating, on weight loss, weight maintenance, and weight regain. The results of this research were published in Current Obesity Reports. The following news outlets shared our findings.

How Mindful Eating Can Help You Lose Weight

Consumer Reports – January 16, 2019

Forget About Calorie Counting: 7 Ways to Eat Healthier Instead

Eating Well Magazine – January 2019

More and more research points to mindfulness- not certain foods – for weight loss

The Washington Post, United States, March 2018

For weight loss that lasts, eat mindfully

The Chicago Tribune, United States, March 2018

Mind over matter with weight loss

ABC30 News, United States, April 2018

Mindful eating strategies proven to help you lose weight

Women’s Health, United States, March 2018

Mindfulness, more than diet content, may drive weight loss

MedPage Today, United States, March 2018

mindful eating

How long will it take me to lose 10 pounds?

Medical News Today, United States, April 2018

American Mindfulness Research Association, United States, March 2018

The Eat Smart, Move More, Weigh Less team provides a free program over the holidays called the Eat Smart, Move More, Maintain, don’t gain Holiday Challenge. The 2018 Holiday Challenge was featured in the following article:

7 ways to eat healthy this holiday season

Healthline, United States, December 2018

The Eat Smart, Move More, Weigh Less team presented “Mindful eating and weight loss, results from a randomized trial” at the 24th European Congress on Obesity in Porto, Portugal. We were invited to be a part of the press coverage for the conference. The following news outlets shared our findings.

The Guardian logo