Need fresh ideas to get you started?
Find resources – calculators, planning aids, guides, charts, and comparison sheets – below to help you on your way to better health!
Extra Support on Social Media
- Private Facebook Group for Eat Smart, Move More, Weigh Less Participants
Calculators & Quizzes
- Body Mass Index (BMI) Calculator
- Basal Metabolic Rate (BMR) Calculator
- Weight Loss Readiness Self Quiz
Nutrition Decisions
Healthy Recipes
- Breakfast
- Appetizers
- Entrees
- Sides
- Soups and Stews
- Desserts
- Mediterranean Recipes
- Our Pinterest Page
Planning Aids & Guides
Eat Smart
- “Cook This, Buy That” Meal Planner and Shopping ListÂ
- Non-Food Reward Ideas
- Shopping Planner
- Control Your Sodium
- Healthy Meeting Food Guide
- Healthy Snacks and Drinks Guide
Move More
- Adult Physical Activity Guidelines
- Calorie Chart
- Move More Activity Planner
- Walking Equivalents for Other Activities
