Need fresh ideas to get you started?
Find resources – calculators, planning aids, guides, and charts – below to help you on your way to better health!
Extra Support on Social Media
- Private Facebook Group for Eat Smart, Move More, Weigh Less Participants
Calculators & Quizzes
- Body Mass Index (BMI) Calculator
- Basal Metabolic Rate (BMR) Calculator
- Weight Loss Readiness Self Quiz
Planning Aids & Guides
- “Cook This, Buy That” Meal Planner and Shopping List
- 12 Mindful Eating Strategies
- Non-Food Reward Ideas
- Control Your Sodium
- Healthy Meeting Food Guide
- Healthy Snacks and Drinks Guide