Eat Smart, Move More, Weigh Less encourages everyone to move more and to move strong. Here are a variety of strength training moves with accompanying instructions on how to perform the exercises. Please use the videos below to help guide you through new ways to move more.
Instructions to Perform Strength Training Exercises
Simple Stretches Guide
Legs, Hips, and Thighs
Shoulders, Chest, and Arms
Back and Abdomen