Resistance Exercises

Eat Smart, Move More, Weigh Less encourages everyone to move more and to move strong. Here are a variety of strength training moves with accompanying instructions on how to perform the exercises. Please use the videos below to help guide you through new ways to move more.

Additional resources:

Instructions to Perform Strength Training Exercises

Simple Stretches Guide

Legs, Hips, and Thighs

Shoulders, Chest, and Arms

Back and Abdomen