Resistance Exercises

Eat Smart, Move More, Weigh Less encourages everyone to move more and to move strong. Here are a variety of strength training moves with accompanying instructions on how to perform the exercises. Please use the videos below to help guide you through new ways to move more.

Additional resources:

Instructions to Perform the Exercises

Simple Stretches Guide

Move Strong and Move More Pinterest Pages


Legs, Hips, and Thighs

Shoulders, Chest, and Arms

Back and Abdomen