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Move More

We’ve all probably heard by now the idea that sitting is the new smoking. We spend our days hunched over our desks, sitting in our vehicles, enjoying our latest Netflix binge, using our smartphones to order dinner and next week’s groceries- it’s inevitable that at some point in your day you are likely sitting. A… Continue reading »

I hate picking up my iPad or iPhone when they are ultra-dirty with a film of crud. The same goes for my ear buds which are havens for bacteria that can cause ear infections. I try each week to get at least 2 hours and 30 minutes of aerobic physical activity at a moderate level… Continue reading »

Well, the heat has officially come to the Piedmont region of North Carolina and it looks like it is here to stay for the summer. I love the longer days, the spontaneous outdoor adventures and how summer just feels like a more carefree time of year. What I do not love is the air made… Continue reading »

So it’s been two years since I got my gym membership. I shared my strength training success after joining the gym, and continue to share my journey with you. This year, Most of my successes and challenges this year have outside of the gym walls and away from the weights and machines. The workouts keep… Continue reading »

Growing up, I loved riding horses. If it was a clear and sunny Saturday, I was begging my parents to take me to ride. When I passed by the old fence post leading into the pasture where the horses were grazing, I couldn’t wait to jump out and start riding. But, one day I lost… Continue reading »

With the start of the New Year, we tend to reflect on the previous year as well as contemplate the year ahead of us. This is a great time to set your intentions and goals for the new year and ACT upon them! Going into the New Year, I did not have a specific goal… Continue reading »

It’s that time of year again: the weather becomes colder, the color of the leaves change, the holidays are near, and you may be thinking about starting a new health and fitness goal for yourself. Although these tips can be applied year-round, flu season is upon us. Thankfully, there are several steps you can take… Continue reading »

The winter months and the holiday season can bring a lack of motivation to exercise when it’s darker and colder outside. Be encouraged to discover what works best for you so that physical activity can be a part of your daily routine, even you are in stuck indoors. Try these tips to keep moving more this… Continue reading »

The winter season brings shorter days and colder temperatures. But that doesn’t mean you can’t stay active! Plan ahead, consider alternative exercises, and be prepared to readjust your workout routine as we move into the winter season. The simplest adjustment I have made that has kept me active during the shorter days is the purchase… Continue reading »

Even though Thanksgiving is around the corner, many people may start to decorate their home for the holidays beforehand. Whether you are a proactive decorator or a procrastinator, there are a few options to make your home a winter wonderland while also fitting in a quick workout that requires no equipment. My family and I… Continue reading »