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April marks the onset of spring and two important observances dedicated to our overall well-being: National Move More Month and National Stress Awareness Month. These annual reminders allow individuals to prioritize their physical and mental health through mindful practices. National Move More Month serves as a timely reminder for individuals to incorporate physical activity into […]
Sometimes it feels like we are constantly running in a hundred different directions. With so many things demanding your time and attention, it can be overwhelming. This is why it is essential to take a step back and make time for yourself. Check-in, see how you are feeling, and set aside time for some self-care. […]
Save time by preparing meals all at once for the week–even if you are working from home. Batch prepping and batch cooking can save you time and money, ensure leftovers don’t go to waste, and keep you stay in control of portions andingredients. Determining your time availability and needs each week will help you decide […]
At one point or another, we have all debated eating or throwing away a food product after the date on its label has passed. But do we need to throw away food as soon as the date on the label arrives? Oftentimes you will see the phrases “Best if used by,” “Sell by” and “Use […]
When it begins to get chilly outside, one of the best ways to stay warm is with a hot cup of soup. Soups are a budget-friendly way to incorporate more vegetables into your day and there are many combinations of spices and flavors to try. We generally recommend avoiding cream-based soups like bisques and chowders […]
Often, we find ourselves juggling multiple commitments and obligations in our fast-paced world. It can be challenging to balance our personal lives, work, and social engagements. When friends or acquaintances invite us to events or make plans, it’s important to remember that it’s okay to say “No” especially when you genuinely can’t accommodate the request. […]
Batch prepping and batch cooking can save you time and money as well as help you eliminate some areas of food waste. I don’t always have time to do this on the weekend but when I do it makes the work week so much less stressful. Batch cooking and prepping on the weekend allow me […]
Over the July 4th holiday weekend, residents across North Carolina and the country experienced record-breaking heat. I spent the weekend slathered in sunscreen, playing pickleball, and then cooling down in my community pool. When the summer temperatures reach the 90s, I like to keep some frozen bandanas in my freezer to put on when I […]
There are days or seasons of life when we feel like we have too much on our plate to consider ourselves and our health. I would like to challenge this mindset and instead view taking care of your health as a spectrum and it is important to acknowledge where you are on that spectrum will […]
Busy lifestyles compete with time spent in the home kitchen. Ordering takeout can seem like the easiest, most convenient option on a weeknight. Eating out provides convenient nourishment as well as opportunities for socializing, celebrating, and experiencing new flavors. There is nothing wrong with eating out because it is one of life’s pleasures. However, it […]