Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less

A new you in 15 short weeks… we think YOU are worth it. Do you?
A new you in 15 short weeks… we think YOU are worth it. Do you?

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INSPIRATION | Results, articles, and ideas to get you started

It Works

70% of participants have maintained or lost even more weight six months after classes ended
16% of participants bring their blood pressure within normal range
$2.75 saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less

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Articles & Ideas

Live Mindfully

Celebrate Your Successes!

A friend of mine has a Success Journal. She only writes positive things in the journal and writes at least … Continue reading →

Eat Smart

Why you should CHOOSE NUTS for your next snack

Trying to make healthier choices? Choose nuts. Long maligned for being too high in fat and calories to fit into … Continue reading →

Eat Smart

Spring Has Sprung!

Finally! Spring is HERE! After this unusually long winter full of ice storms, freezing temperatures, and polar vortexes, we have … Continue reading →

Eat Smart

Taste Test: Veggie Burgers

I’ve tried my fair share of frozen veggies burgers, and I have finally found my absolute favorite one! Morning Star … Continue reading →

For Fun

Madi’s PUMPKIN blog!

I’m a little bit of a pumpkin fan. And by “little bit” I mean pumpkins on my doorstep, pumpkin spice … Continue reading →

Eat Smart

Frozen Meal Review, Part 1

The frozen meal section of a grocery store can be a bit overwhelming with all the different choices. Especially when … Continue reading →

Eat Smart

Love Your Leftovers

I am Caroline Johnson, a gracious and eager intern with Eat Smart, Move More, Weigh Less! I am also a … Continue reading →

Live Mindfully

Coffee – should you have the second cup or even the first

There are many research studies that link coffee to improved health. A recent study in the Archives of Internal Medicine … Continue reading →