$2.75
saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less
An online weight management program that uses strategies proven to work for weight loss and maintenance.
Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity.
Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor. The program is offered to employers and health plans interested in eating smart, moving more and achieving a healthy weight.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
“Thank you so much for helping me to finally do something about my life! This is not just about weight, it’s really about changing your lifestyle! I don’t need a diet or miracle pill to lose weight. Just a little motivation and better food choices. This was absolutely the best decision I’ve made.”
— Jacqueline, Eat Smart, Move More, Weigh Less Participant
It Works
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16%
of participants bring their blood pressure within normal range
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70%
of participants have maintained or lost even more weight six months after classes ended
Articles & Ideas
Eat Smart
Are Cara Cara Oranges Good?
Eat Smart
Shaking Portobello Mushrooms
Move More
7 Resistance Workouts
Eat Smart
Simple Recipes for Busy Schedules: 6 Ingredients or Less
Eat Smart
Are Cara Cara Oranges Good?
Winter is a season for oranges without a doubt. Oranges are available in abundance these days and come in many different varieties – mandarin, navel, tangerine, clementine, and blood orange to name just a few. One variety of oranges on the market is Cara Cara. It is actually a type of navel orange that developed… Continue reading »
Eat Smart
Shaking beef is a very famous Vietnamese dish that gets its American name from the constant shaking of the pan to cook the beef and onions without burning. It is traditionally served on a bed of watercress and with a dipping sauce of lime juice and pepper. This dish borrows from the famous original but… Continue reading »
Move More
Every week of the 2021 Holiday Challenge, we posted a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. These seven workouts are a great resource throughout the whole year. We encourage everyone to look… Continue reading »
Eat Smart
With busy schedules, it can be difficult to find the time and energy to prepare meals and snacks at home. Are you looking for simple, healthy recipes? Look no further! All of these recipes only require 6 ingredients or less, making them great for quick dinner, lunch, or snack options. Mediterranean Lunch Salad Slow Cooker… Continue reading »
Weigh Less
A Dietitian’s Guide to Popular Diets
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The Best Sparkling Water Flavors
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Quick Breakfast: Healthy Muffin Pan Quiche
Weigh Less
“By the end of the program, I was healthier, wiser and a happier person.” – John
Weigh Less
Paleo? Keto? Blood type diet? It seems like every week, a different popular diet trend emerges. As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad. Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »
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Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »
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For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »
Weigh Less
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »