Why I’m No Longer Cross with CrossFit
I’m often stating to participants to ‘mix it up’ when it comes to movement. I never dreamed I’d be mixing … Continue reading
Have a Happy & Healthy 4th of July
USA! USA! The 4th of July is almost here, and that means cookouts, picnics, and parties! Enjoy your time with … Continue reading
Mindful Shopping at Whole Foods, Trader Joe’s or Health Food Stores
Shopping at a ‘health’ food stores such as Whole Foods, Fresh Market, Trader Joe’s is always an uplifting experience for … Continue reading
JUNE Series Begins Soon, Sign Up Now!
Eat Smart and Move More this Summer! The June series will begin the week of June 29th and finish … Continue reading