A healthy you in 15 weeks…
We think you are worth it. DO YOU?

If you have never tried farro, this is a great way to start. Farro gives this salad a wonderful texture. You can, however, use another grain you may have on hand such as brown rice, barley, or bulgur. This recipe uses roasted carrots and zucchini. However, you can use any roasted vegetable or even leftover […]

According to the Physical Activity Guidelines for Americans, adults should get at least 150 minutes of moderate to intense physical activity per week. For some of us, that means hitting the gym for 30 minutes a day to “knock it out” before work or maybe going on a moderate-intensity walk. Although doing this might check […]

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is […]

rcise. In addition, a baseline bone density scan performed last summer revealed lower than normal bone density in my hips. Needless to say, I became very motivated to lose weight, especially abdominal fat, and prevent further bone loss. My physician recommended 5+ days of weight-bearing exercise per week as well as minor nutrition adjustments for […]