$2.75
saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less
An online weight management program that uses strategies proven to work for weight loss and maintenance.
Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity.
Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor. The program is offered to employers and health plans interested in eating smart, moving more and achieving a healthy weight.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
“Thank you so much for helping me to finally do something about my life! This is not just about weight, it’s really about changing your lifestyle! I don’t need a diet or miracle pill to lose weight. Just a little motivation and better food choices. This was absolutely the best decision I’ve made.”
— Jacqueline, Eat Smart, Move More, Weigh Less Participant
It Works
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16%
of participants bring their blood pressure within normal range
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70%
of participants have maintained or lost even more weight six months after classes ended
Articles & Ideas
Eat Smart
Instant Pot – Cilantro Lime Chicken and Lentils
Eat Smart
Tasty and Trendy Grain Bowl Recipe
Live Mindfully
Shorten the Distance With a Virtual Cooking Party
Live Mindfully
Always Eating? Part 3: Coping With Emotions
Eat Smart
Are you running low on recipe inspiration? Do you need a delicious and easy meal that also lends itself to meal prepping? Look no further…I give you Pinch of Yum’s Cilantro Lime Chicken and Lentils that comes together in just 45 minutes. In my opinion, this recipe is a meal prep home run. I make… Continue reading »
Eat Smart
Has anyone else noticed all the tasty grain and vegetable bowl restaurants popping up everywhere? After stopping into two different shops I noticed they have a few things in common: tasty grain/vegetable bowls, and really high prices! The concept is very simple and easy to recreate at home for a much lower price. Grain Bowl… Continue reading »
Live Mindfully
Social distancing doesn’t mean you have to disconnect from your social support systems. It has, however, challenged us to become more creative in our communications with friends and loved ones. Feeling the distance can be difficult at times, but there are plenty of ways to help the distance feel shorter, and social support systems feel… Continue reading »
Live Mindfully
This is the final blog in a three-part series. My last two blogs focused on nutrition and self-care, check them out if you’re interested. “I can’t stop eating….I’m always eating.“ I am continuing to unpack the common situation of always eating. To do this, we have to look at the interplay between nutrition, self-care, and… Continue reading »
Weigh Less
A Dietitian’s Guide to Popular Diets
popular
The Best Sparkling Water Flavors
popular
Quick Breakfast: Healthy Muffin Pan Quiche
Weigh Less
“By the end of the program, I was healthier, wiser and a happier person.” – John
Weigh Less
Paleo? Keto? Blood type diet? It seems like every week, a different popular diet trend emerges. As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad. Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »
popular
Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »
popular
For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »
Weigh Less
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »