$2.75
saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less
An online weight management program that uses strategies proven to work for weight loss and maintenance.
Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity.
Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor. The program is offered to employers and health plans interested in eating smart, moving more and achieving a healthy weight.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
“Thank you so much for helping me to finally do something about my life! This is not just about weight, it’s really about changing your lifestyle! I don’t need a diet or miracle pill to lose weight. Just a little motivation and better food choices. This was absolutely the best decision I’ve made.”
— Jacqueline, Eat Smart, Move More, Weigh Less Participant
It Works
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16%
of participants bring their blood pressure within normal range
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70%
of participants have maintained or lost even more weight six months after classes ended
Articles & Ideas
Live Mindfully
Best Blogs of 2018… So Far
Weigh Less
“Looking forward to the rest of the journey of a healthier me.”
Eat Smart
Top 4 Ways to Grill Vegetables
Live Mindfully
Enjoy Your 4th of July Cookout And Make Healthy Choices
Live Mindfully
We are halfway through 2018 (!) so we wanted to round up the BEST and most popular blogs we’ve posted so far. We’ve had a great year of blogs, covering everything from Grey’s Anatomy to #MedMonth. To stay up to date with the latest blogs, subscribe to our blog list. Stay tuned for more great… Continue reading »
Weigh Less
Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Kim, as she begins the program: “I have been in this class going on the 4th week and I must say, it is really awesome. I’ve lost 4 lbs but gained better understanding of how to eat smarter. I have so… Continue reading »
Eat Smart
Nothing beats outdoor grilling on a warm summer night. When you are grilling your meat, don’t forget the vegetables. Grilled vegetables go well with grilled meat or fish and make wonderful left-overs. My favorites are broccoli, yellow squash, zucchini and red peppers, mushrooms, and onions. One of many great things about grilling vegetables is that… Continue reading »
Live Mindfully
I don’t know where the time has gone, but July 4th is right around the corner! Cookouts, picnics, parties, parades, FOOD! This particular holiday, like a few others in America, is heavily associated with large spreads of food, beverages, and desserts. I love summertime and I love food, so when July 4th approaches each… Continue reading »
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Quick Breakfast: Healthy Muffin Pan Quiche
Weigh Less
“By the end of the program, I was healthier, wiser and a happier person.” – John
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Invest in Your Employees and They Will Invest in You
Weigh Less
“I always rode in motorized carts when shopping and if they didn’t have any, I avoided that store altogether.”
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For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »
Weigh Less
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »
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On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »
Weigh Less
We are thrilled to share today’s guest blogger, Lynda. Lynda recently participated in the Eat Smart, Move More, Weigh Less program and she shares her experience below. Wow. Way to go, Lynda! “I just finished the 15 week Eat Smart, Move More, Weigh Less program with Jenni as my instructor. I have to say that… Continue reading »
From Our Business Clients
“Blue Cross NC has a comprehensive wellness program, TotalYou, where we strive to make the healthy choice the easy choice for employees so that they can bring their best energy to their life and work. Eat Smart, Move More, Weigh Less has been one of our staple programs for employees since 2012. Their online platform allows employees, regardless of work location, to participate in their interactive weight management course. Our annual screening data shows that employees who complete this program lose weight and keep it off—and personal testimonials from employees say the same. We are excited to continue our relationship with Eat Smart, Move More, Weigh Less this year, as well as explore their newest program, Eat Smart, Move More, Prevent Diabetes.”
Christy Colgan, Health and Wellness Manager
Blue Cross and Blue Shield of North Carolina