2015 Holiday Challenge- Registration is Open!
The holidays will be here before we know it. Instead of gaining weight this holiday season, the goal this … Continue reading
A Participant’s View: Veg Out!
My mantra for the week after the class on eating more fruits and vegetables was “Veg Out!”. But, before you … Continue reading
Where Have All The Orange Slices Gone?
Fall is in the air, kids are back in school and fall sports are in full swing. Kids are catching … Continue reading
Recording: Strong is the New Healthy Webinar
In case you missed the webinar last Friday, the recording is now available! We had a great turn out with … Continue reading