It Works

  • $2.75

    saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less

  • 16%

    of participants bring their blood pressure within normal range

  • 70%

    of participants have maintained or lost even more weight six months after classes ended

Articles & Ideas

Instant Pot – Cilantro Lime Chicken and Lentils
Tasty and Trendy Grain Bowl Recipe
Shorten the Distance With a Virtual Cooking Party
Always Eating? Part 3: Coping With Emotions
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Are you running low on recipe inspiration? Do you need a delicious and easy meal that also lends itself to meal prepping? Look no further…I give you Pinch of Yum’s Cilantro Lime Chicken and Lentils that comes together in just 45 minutes. In my opinion, this recipe is a meal prep home run. I make… Continue reading »

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Has anyone else noticed all the tasty grain and vegetable bowl restaurants popping up everywhere? After stopping into two different shops I noticed they have a few things in common: tasty grain/vegetable bowls, and really high prices! The concept is very simple and easy to recreate at home for a much lower price. Grain Bowl… Continue reading »

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Social distancing doesn’t mean you have to disconnect from your social support systems. It has, however, challenged us to become more creative in our communications with friends and loved ones. Feeling the distance can be difficult at times, but there are plenty of ways to help the distance feel shorter, and social support systems feel… Continue reading »

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This is the final blog in a three-part series. My last two blogs focused on nutrition and self-care, check them out if you’re interested. “I can’t stop eating….I’m always eating.“ I am continuing to unpack the common situation of always eating. To do this, we have to look at the interplay between nutrition, self-care, and… Continue reading »

A Dietitian’s Guide to Popular Diets
The Best Sparkling Water Flavors
Quick Breakfast: Healthy Muffin Pan Quiche
“By the end of the program, I was healthier, wiser and a happier person.” – John
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Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »

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Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »

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For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »

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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John!   “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »