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A new you in 15 short weeks… we think YOU are worth it. Do you?

A new you in 15 short weeks… we think YOU are worth it. Do you?

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INSPIRATION | Results, articles, and ideas to get you started

It Works

$2.75 saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
16% of participants bring their blood pressure within normal range
70% of participants have maintained or lost even more weight six months after classes ended

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Articles & Ideas

Live Mindfully

Living Mindfully – Voice Your Frustration

Sometimes living mindfully means being brave. Sometimes it means acknowledging that you have nagging thoughts in the back of our … Continue reading →

Eat Smart

Drinkabili-tea!

Most experts recommend that we drink about eight 8-ounce glasses of water a day. In the past I didn’t usually … Continue reading →

Live Mindfully

Finding the Fitness Connection- Webinar Recording

If you missed the latest Nutrition Decisions webinar, Finding the Fitness Connection, we have the recording available! How much exercise … Continue reading →

Move More

The Hardest Part of a Workout…

…is ‘to get into my workout clothes’!! Whether it’s running on my treadmill, doing strength training with a DVD, going … Continue reading →

For Fun

Madi’s PUMPKIN blog!

I’m a little bit of a pumpkin fan. And by “little bit” I mean pumpkins on my doorstep, pumpkin spice … Continue reading →

Live Mindfully

Coffee – should you have the second cup or even the first

There are many research studies that link coffee to improved health. A recent study in the Archives of Internal Medicine … Continue reading →

Live Mindfully

The 2014 Holiday Challenge

The holidays are right around the corner and life is about to get busy. With all of the hustle and … Continue reading →

Eat Smart

Love Your Leftovers

I am Caroline Johnson, a gracious and eager intern with Eat Smart, Move More, Weigh Less! I am also a … Continue reading →