A healthy you in 15 weeks…
We think you are worth it. DO YOU?

When you go to a restaurant and order a salad, whether it is an entrée salad or a small appetizer size, ever wonder why it tastes so much better than what you make at home? There are lessons to be learned from the pros of salad making. Here are the top 5 ways to make […]

To honor September as Healthy Aging Month, it seems fitting to talk about the importance of physical activity for older adults.  The benefits of regular, moderate-intensity physical activity, such as brisk walking, on our mental and physical health are very clear; however, as we age, there are more and more barriers to doing this on […]

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is […]

My family and I recently went on a week-long vacation to the North Carolina mountains. We had such a fantastic time it was difficult to come home! When you are sharing a house with 9 other adults and are not in charge of meal planning, grocery shopping, or the schedule, it can be really difficult […]