It Works

  • $2.75

    saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less

  • 16%

    of participants bring their blood pressure within normal range

  • 70%

    of participants have maintained or lost even more weight six months after classes ended

Articles & Ideas

Healthy Road Trip Snacks
Khichdi – Instant Pot Recipe
“I lost 16 pounds and 2.5 BMI points during the 15 weeks.”
Food Safety for Summer Grilling
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This month, my family is embarking on a 9-day road trip across the Southeast. Part of our trip planning includes thinking about healthy snack options. We will not have access to kitchen facilities so most of our meals will be take-out or on the road. Days of driving long hours and eating out can really… Continue reading »

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Khichdi is a very popular dish from the Indian subcontinent and has many variations depending upon the different regions of India. The common theme is that it is made from a mix of rice and lentils – it is like a savory porridge that is served hot. It is usually one of the first solid… Continue reading »

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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I joined the program through the Lancaster County (PA) Office of Aging.  I was very pleased with the approach to weight loss and for maintenance. The combination of mindful eating, daily food tracking and the weekly… Continue reading »

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As the weather warms up, I think about the nights I spend grilling with my family. Though we grill year-round, the food seems to taste just a little bit better on warm, summer evenings. With summer approaching, it is a great time to brush up on safe food preparation and cooking methods to avoid foodborne… Continue reading »

A Dietitian’s Guide to Popular Diets
The Best Sparkling Water Flavors
Quick Breakfast: Healthy Muffin Pan Quiche
“By the end of the program, I was healthier, wiser and a happier person.” – John
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Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »

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Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »

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For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »

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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John!   “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »