It Works

  • $2.75

    saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less

  • 16%

    of participants bring their blood pressure within normal range

  • 70%

    of participants have maintained or lost even more weight six months after classes ended

Articles & Ideas

Leftover Turkey Sandwich or Wrap
Turkey Grain Bowl
Turkey Rice Soup
Black Friday and #OptOutside Preparation Guide
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This is a non-recipe recipe. I like using flatbread or lavash for this sandwich so there is not too much bread. It consists of leftover turkey, shredded lettuce (Romaine is good), and some cranberry sauce. Try the cranberry relish recipe here. It makes a really good sandwich component. You can add Dijon mustard if you… Continue reading »

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After the big Thanksgiving meal, a grain bowl is a welcome fresh meal that uses some of the leftover turkey. There are a lot of possible variations on this so don’t feel like you have to stick to the recipe. Just layer the flavors with what you have on hand. The recipe below makes two… Continue reading »

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Leftover turkey is great to add to soup. This simple, delicious soup also uses leftover rice that you may have. If you don’t have rice, you can add noodles. The size of the carrots and celery is up to you. However, I like chopping them rather small (1/4 inch). Since the soup is not pureed,… Continue reading »

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The holiday season is finally here despite the difficult time during a global pandemic. Although you may find it hard to contain your excitement, it is important to be aware of the health status in your area and take precautions to celebrate safely!  Black Friday, the biggest shopping day of the year, is always the… Continue reading »

A Dietitian’s Guide to Popular Diets
The Best Sparkling Water Flavors
Quick Breakfast: Healthy Muffin Pan Quiche
“By the end of the program, I was healthier, wiser and a happier person.” – John
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Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »

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Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »

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For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »

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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John!   “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »