$2.75
saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less
An online weight management program that uses strategies proven to work for weight loss and maintenance.
Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity.
Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor. The program is offered to employers and health plans interested in eating smart, moving more and achieving a healthy weight.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
HEALTHY EMPLOYEES = HEALTHY BOTTOM LINE. ROI DATA.
“Thank you so much for helping me to finally do something about my life! This is not just about weight, it’s really about changing your lifestyle! I don’t need a diet or miracle pill to lose weight. Just a little motivation and better food choices. This was absolutely the best decision I’ve made.”
— Jacqueline, Eat Smart, Move More, Weigh Less Participant
It Works
-
-
16%
of participants bring their blood pressure within normal range
-
70%
of participants have maintained or lost even more weight six months after classes ended
Articles & Ideas
Live Mindfully
Free Upcoming Webinar – Diets: Fad or Fact
Eat Smart
Top 5 Healthy Items to Buy at Costco
Weigh Less
“I feel SO much better! It’s amazing what a difference losing just a few pounds has made.”
Live Mindfully
Healthy Meal Guide for Team Meetings
Live Mindfully
Next Nutrition Decisions Webinar: Diets: Fad or Fact Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University You asked, we listened! Based on your feedback, the next webinar will focus on various popular diets – and whether they are based on fact or just a passing fad. Dr. Dunn will explain… Continue reading »
Eat Smart
If you know me, you know I am a big fan of Costco. They have huge savings, great quality products, and the most unbelievable return policy. Plus, the friendly atmosphere and helpful employees make me want to shop there – which is saying something. Sometimes it’s hard to tell if you are really saving money… Continue reading »
Weigh Less
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I attended the Eat Smart, Move More, Weigh Less class and made great progress toward my weight loss goals (11 pounds!). I feel SO much better! It’s amazing what a difference losing just a few pounds has made. My mood has improved,… Continue reading »
Live Mindfully
Providing healthy options at team meetings is a great first step to creating an environment conducive to healthy behaviors. Having nutritious meal options at the office can also influence employees to begin to think about how they can incorporate meal alternatives in their personal lives. Below is a list of meal items that can help… Continue reading »
Weigh Less
“By the end of the program, I was healthier, wiser and a happier person.” – John
popular
Invest in Your Employees and They Will Invest in You
popular
Eat Like An Astronaut: Cook at Home Even When You HATE to Cook
popular
How I Got My Family to Eat Vegetables
Weigh Less
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »
popular
On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »
popular
I have a three-pronged problem: I want to eat healthy, I hate to cook, and I’m lazy. I was going to say “busy,” but I will own “lazy.” I am also a science fiction fan. My favorite part of the movie is not when they defeat the hostile aliens, but when the crew gathers around… Continue reading »
popular
My extended family eats healthy, maybe not super healthy but moderately so. Whenever the whole crew gathers, 10 of us, for special occasions, deciding what to serve can be challenging. Just recently, I decided to try roasted vegetables just to see if they we would be at least tolerated. It was my Mother’s 81st birthday… Continue reading »
From Our Business Clients
“We are proud to offer Eat Smart, Move More, Weigh Less to our client businesses as an option in their employee benefits package. The program has provided positive outcomes for our members and has been a valuable resource for employer sponsored wellness programs. The real-time, online delivery of the program makes it a convenient option for all employees regardless of their physical location across the nation.”
Brian Caveney, MD, JD, MPH
Chief Medical Officer
Blue Cross Blue Shield of North Carolina