It Works

  • $2.75

    saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less

  • 16%

    of participants bring their blood pressure within normal range

  • 70%

    of participants have maintained or lost even more weight six months after classes ended

Articles & Ideas

Now Introducing Eat Smart, Move More, Weigh Less 2!
FRIDAY: Free Mediterranean Diet Webinar: Rethink Your Sweets
No Need to Stop the Green!
6 Moves to Stay Motivated in March

Now Introducing Eat Smart, Move More, Weigh Less 2!   Continue your journey toward better health with Eat Smart, Move More, Weigh Less 2. This 24-week weight management program is intended for those who have completed the Eat Smart, Move More, Weigh Less program. Bi-weekly classes are conducted online by a LIVE instructor, fostering interaction… Continue reading »

Free Mediterranean Diet Webinar March 24th at 12:00pm ET Steps to Eating the Med Way: Rethink Your Sweets Nutrition Decisions Mini Series: Steps to Eating the Med Way: Rethink Your Sweets The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer… Continue reading »

I love St. Patrick’s Day. Not only because I am part Irish or the usual traditions associated with this holiday. But simply because it is the one day out of the year when nearly everything around me is my favorite color. Green! Green decorations. Green clothes. Green food! And I’m not talking about the kind… Continue reading »

It’s March – How are things going with your healthy goals for the year? Here are 6 moves to help you keep motivated. Change a Password Pick an Account you use frequently and change the password. I have used words like Healthier, Mindful, Exercise, Breathe, Relax, Ignore the Excuses, and other words to remind me… Continue reading »

Invest in Your Employees and They Will Invest in You
Eat Like An Astronaut: Cook at Home Even When You HATE to Cook
How I Got My Family to Eat Vegetables
Recording of MED Instead of MEDS Webinar

On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »

I have a three-pronged problem: I want to eat healthy, I hate to cook, and I’m lazy. I was going to say “busy,” but I will own “lazy.” I am also a science fiction fan. My favorite part of the movie is not when they defeat the hostile aliens, but when the crew gathers around… Continue reading »

My extended family eats healthy, maybe not super healthy but moderately so. Whenever the whole crew gathers, 10 of us, for special occasions, deciding what to serve can be challenging. Just recently, I decided to try roasted vegetables just to see if they we would be at least tolerated. It was my Mother’s 81st birthday… Continue reading »

Recording Now Available  Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Can the Mediterranean Diet help prevent chronic diseases? What IS the Mediterranean Diet? Dr. Carolyn Dunn discussed benefits of the Mediterranean Diet and how to make simple swaps to your everyday meals. She… Continue reading »

From Our Business Partners

Brian Caveney

“We are proud to offer Eat Smart, Move More, Weigh Less to our client businesses as an option in their employee benefits package. The program has provided positive outcomes for our members and has been a valuable resource for employer sponsored wellness programs. The real-time, online delivery of the program makes it a convenient option for all employees regardless of their physical location across the nation.”

Brian Caveney, MD, JD, MPH
Chief Medical Officer

Blue Cross Blue Shield of North Carolina