Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less

A new you in 15 short weeks… we think YOU are worth it. Do you?
A new you in 15 short weeks… we think YOU are worth it. Do you?
A new you in 15 short weeks… we think YOU are worth it. Do you?
A new you in 15 short weeks… we think YOU are worth it. Do you?

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INSPIRATION | Results, articles, and ideas to get you started

It Works

16% of participants bring their blood pressure within normal range
$2.75 saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
70% of participants have maintained or lost even more weight six months after classes ended

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Articles & Ideas

Eat Smart

Fight the Snack Attack

Whether you are drawn to something sweet or something salty, if you’re anything like me, you need a little pick-me-up … Continue reading →

Move More

Are you getting enough exercise?

Exercise has many health benefits, but how do you know when you’re getting enough exercise? Current recommendations from The American … Continue reading →

Eat Smart

Drink Your Greens

Drinking fresh smoothies is an easy and delicious way to incorporate more fruits and vegetables into your diet. If you’re … Continue reading →

For Fun

Holiday Challenge Success

Our Eat Smart, Move More, Weigh Less team is pleased to announce that the 2013 Holiday Challenge was a great … Continue reading →

For Fun

Madi’s PUMPKIN blog!

I’m a little bit of a pumpkin fan. And by “little bit” I mean pumpkins on my doorstep, pumpkin spice … Continue reading →

Eat Smart

Love Your Leftovers

I am Caroline Johnson, a gracious and eager intern with Eat Smart, Move More, Weigh Less! I am also a … Continue reading →

Eat Smart

Frozen Meal Review, Part 1

The frozen meal section of a grocery store can be a bit overwhelming with all the different choices. Especially when … Continue reading →

Live Mindfully

Coffee – should you have the second cup or even the first

There are many research studies that link coffee to improved health. A recent study in the Archives of Internal Medicine … Continue reading →