A healthy you in 15 weeks…
We think you are worth it. DO YOU?

Whether it’s a casual backyard gathering or a festive barbecue, the pleasures of grilling when the weather heats up evoke a sense of joy, celebration, and the simple pleasures of good food enjoyed in your backyard or the great outdoors. From marinated meats to vibrant vegetables and juicy fruits, the grill transforms ordinary ingredients into […]

Did you know that North Carolina is the Great Trails State and that 2023 is the NC Year of the Trail? The “NC Year of the Trail” is the largest statewide celebration of the vast network of trails, greenways, and blueways that showcase the state’s diverse landscapes. Goals for NC Year of the Trail: I’ve […]

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is […]

Loneliness has become a significant public health issue, prompting the Surgeon General to issue a warning about its impact on individual well-being and society as a whole. The increasing prevalence of social isolation and loneliness can lead to various adverse health effects, including increased risk of mental health disorders, cardiovascular disease, and premature mortality to […]