It Works

  • $2.75

    saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less

  • 16%

    of participants bring their blood pressure within normal range

  • 70%

    of participants have maintained or lost even more weight six months after classes ended

Articles & Ideas

Join the Annual Holiday Challenge!
Curried Cauliflower and Chickpea Tacos
Finding Joyful Movement Through Barre3
Turkey Skillet Recipe
Join the Annual Holiday Challenge!

What is the Holiday Challenge? Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. Rather than focusing on trying to lose weight, this FREE seven-week program provides you with strategies and resources to help maintain your weight throughout the… Continue reading »

This versatile recipe brings together simple ingredients to produce a flavorful combination. Sweet potato, cauliflower, and bell pepper can be exchanged for other vegetables, such as carrots, russet potatoes, eggplant, or squash. The recipe calls for corn tortillas, but you could use flour tortillas, naan bread, or substitute with rice. Add optional toppings to increase… Continue reading »

In late 2019, a colleague introduced me to the Barre form of physical exercise. I was skeptical that this type of exercise class would be a good fit for me because of its incorporation of movements derived from ballet. Then in early 2020, a friend asked me to join her for a class at a… Continue reading »

This recipe was inspired by a Home Chef meal my brother gifted me in exchange for dog sitting. It was so simple to make and delicious, that I knew I had to recreate this recipe. This meal comes together quickly in one pot if you have cooked grains like brown rice or quinoa already on… Continue reading »

A Dietitian’s Guide to Popular Diets
The Best Sparkling Water Flavors
Quick Breakfast: Healthy Muffin Pan Quiche
“By the end of the program, I was healthier, wiser and a happier person.” – John

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »

Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »

For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John!   “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »