$2.75
saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less
An online weight management program that uses strategies proven to work for weight loss and maintenance.
Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity.
Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor. The program is offered to employers and health plans interested in eating smart, moving more and achieving a healthy weight.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
HEALTHY EMPLOYEES = HEALTHY BOTTOM LINE. ROI DATA.
“Thank you so much for helping me to finally do something about my life! This is not just about weight, it’s really about changing your lifestyle! I don’t need a diet or miracle pill to lose weight. Just a little motivation and better food choices. This was absolutely the best decision I’ve made.”
— Jacqueline, Eat Smart, Move More, Weigh Less Participant
It Works
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16%
of participants bring their blood pressure within normal range
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70%
of participants have maintained or lost even more weight six months after classes ended
Articles & Ideas
Move More
Why Employees Participate in Corporate Wellness Challenges and Activities
Live Mindfully
How to Reward Yourself Without Using Food
Move More
182 More Steps a Day: A Participant’s Story of the NC Wellness Challenge
Live Mindfully
An experiment: Fruit and Center
Move More
Employees participate in wellness challenges for a lot of different reasons. A strong wellness program or challenge should include components that incorporate many of those reasons. Provide Opportunities to Make Healthy Changes Screenings, wellness challenges, wellness fairs, and disseminating health-related information via company networks are good starting places to help employees be more aware of… Continue reading »
Live Mindfully
We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices. Each… Continue reading »
Move More
Participating in team wellness challenges has been a great way to help me to remember to move before, during, and after the work day. Our walking team (Shamrock n’ Roll) recently won the latest NC Wellness Miles for Wellness walking challenge in the Super Hare division. Each person walked 182 steps more a day than the… Continue reading »
Live Mindfully
PROBLEM: Summertime boredom is definitely setting in at my house! And that means grabbing whatever is quick and easy. Most often this means choosing the less healthy, pre-packaged choices from the fridge or pantry. I noticed this happening more and more with my family, as there is a significant amount of mindless roaming-grabbing-eating-repeat happening, for… Continue reading »
Weigh Less
“By the end of the program, I was healthier, wiser and a happier person.” – John
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Invest in Your Employees and They Will Invest in You
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Eat Like An Astronaut: Cook at Home Even When You HATE to Cook
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How I Got My Family to Eat Vegetables
Weigh Less
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »
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On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »
popular
I have a three-pronged problem: I want to eat healthy, I hate to cook, and I’m lazy. I was going to say “busy,” but I will own “lazy.” I am also a science fiction fan. My favorite part of the movie is not when they defeat the hostile aliens, but when the crew gathers around… Continue reading »
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My extended family eats healthy, maybe not super healthy but moderately so. Whenever the whole crew gathers, 10 of us, for special occasions, deciding what to serve can be challenging. Just recently, I decided to try roasted vegetables just to see if they we would be at least tolerated. It was my Mother’s 81st birthday… Continue reading »
From Our Business Clients
“We are proud to offer Eat Smart, Move More, Weigh Less to our client businesses as an option in their employee benefits package. The program has provided positive outcomes for our members and has been a valuable resource for employer sponsored wellness programs. The real-time, online delivery of the program makes it a convenient option for all employees regardless of their physical location across the nation.”
Brian Caveney, MD, JD, MPH
Chief Medical Officer
Blue Cross Blue Shield of North Carolina