Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less

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INSPIRATION | Results, articles, and ideas to get you started

It Works

$2.75 saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
70% of participants have maintained or lost even more weight six months after classes ended
16% of participants bring their blood pressure within normal range

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Articles & Ideas

Eat Smart

LAST Classes of 2016: Grab a seat in the October series!

A lot can happen in 15 weeks. Your whole life can change. This October, fall into health with a new focus on … Continue reading →

Eat Smart

YETI Cups – Worth The Hype?

Often we are challenged to drink enough water daily. Even Hillary Clinton has struggled to drink enough water leading to … Continue reading →

Live Mindfully

Creating a Positive Health Outlook

Ask yourself: What does “good health” mean? It is likely that your first thought is: “good health is not having … Continue reading →

Weigh Less

NC State’s Director of Benefits Describes How Eat Smart, Move More, Weigh Less Has Impacted His Life

Joe is the Director of Benefits at NC State University and participated in the Eat Smart, Move More, Weigh Less … Continue reading →

Move More

Heels Over Head at 49+

No, I’m not advocating a handstand pushup anytime soon in your life, but when you’re moving toward a certain milestone birthday, … Continue reading →

For Fun

Madi’s PUMPKIN blog!

I’m a little bit of a pumpkin fan. And by “little bit” I mean pumpkins on my doorstep, pumpkin spice … Continue reading →

Eat Smart

Drinkabili-tea!

Most experts recommend that we drink about eight 8-ounce glasses of water a day. In the past I didn’t usually … Continue reading →

Live Mindfully

Just a Closer Walk with the Parents

Being a caregiver (new phrase in life’s cycle ) has proven to be stressful beyond anything I could have possibly … Continue reading →