It Works

  • $2.75

    saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less

  • 16%

    of participants bring their blood pressure within normal range

  • 70%

    of participants have maintained or lost even more weight six months after classes ended

Articles & Ideas

Best, Easy Corn Salad: EVER
Chicken Cutlet with Cucumber and Greens
10 Unique Walking Destinations in North Carolina
More Reasons to NOT Skip Breakfasts
Best, Easy Corn Salad: EVER

With all the fresh corn available you may be tired of just plain corn on the cob. I have been experimenting with using corn to make a cold summer salad. I like cooking the corn in the husk in the microwave. The corn comes out perfectly every time. I like a sherry vinaigrette but you… Continue reading »

Chicken cutlet is a year-round favorite and a simple way to get more bang for your buck. One boneless skinless chicken breast makes for two hefty cutlets when pounded thin. The surprising addition of crackers goes the distance by adding both crunch and flavor. When paired with a simple summer salad – one full of… Continue reading »

Not all of our readers live in North Carolina, but I thought it would be fun to highlight some of my favorite walking destinations in NC. Most of these I have personally visited while some are on my bucket list. Hopefully sharing my list of favorites will spark you to find your favorites in North… Continue reading »

I don’t know about you, but the recent research around breakfast has been very confusing to me. Originally, it was considered to be the ‘most important meal of the day.’ Then the evidence around the importance of breakfast for overall health and achieving and maintaining a healthy weight became mixed as intermittent fasting started to… Continue reading »

A Dietitian’s Guide to Popular Diets
The Best Sparkling Water Flavors
Quick Breakfast: Healthy Muffin Pan Quiche
“By the end of the program, I was healthier, wiser and a happier person.” – John

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »

Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »

For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John!   “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »