$2.75
saved in medical care and lost productivity costs for every $1 spent on Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less
An online weight management program that uses strategies proven to work for weight loss and maintenance.
Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity.
Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor. The program is offered to employers and health plans interested in eating smart, moving more and achieving a healthy weight.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
CREATE A CULTURE OF WELLNESS FOR YOUR EMPLOYEES. HERE’S HOW.
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
A HEALTHY YOU IN 15 WEEKS… WE THINK YOU ARE WORTH IT. DO YOU?
“Thank you so much for helping me to finally do something about my life! This is not just about weight, it’s really about changing your lifestyle! I don’t need a diet or miracle pill to lose weight. Just a little motivation and better food choices. This was absolutely the best decision I’ve made.”
— Jacqueline, Eat Smart, Move More, Weigh Less Participant
It Works
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16%
of participants bring their blood pressure within normal range
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70%
of participants have maintained or lost even more weight six months after classes ended
Articles & Ideas
Eat Smart
Simple and Healthy Stovetop Popcorn
Eat Smart
Celebrate Memorial Day the Med Way
Employee Wellness
LAST CHANCE: Registration for May Series Closes Friday, Classes Begin Next Week!
Move More
5 Ways to Help Your Employees Stay Active at the Office
Eat Smart
Making fresh popcorn on your stovetop is delicious and surprisingly simple! All you need is a large pan or pot with a lid and some popcorn kernels. Homemade popcorn makes a great snack and can be made in advance to have on hand for later. Flavor your popcorn to your liking – some of our favorite… Continue reading »
Eat Smart
Whether you are throwing a backyard cookout or preparing a dish to pass, consider placing a healthy twist on traditional Memorial Day favorites. Holidays have quite the knack for throwing us off track from making healthy eating decisions. After all, nothing quite beats a burger with a little char and a cold glass of lemonade… Continue reading »
Employee Wellness
Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN). In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using… Continue reading »
Move More
This May, we are celebrating #MedMonth by providing resources and tips on the Mediterranean Diet. Although most of the resources involve healthy eating, a big part of the Mediterranean lifestyle is physical activity. It is recommended to be moderately active (e.g. brisk walking) at least 150 minutes per week, which breaks down to 30 minutes… Continue reading »
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Quick Breakfast: Healthy Muffin Pan Quiche
Weigh Less
“By the end of the program, I was healthier, wiser and a happier person.” – John
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Invest in Your Employees and They Will Invest in You
Weigh Less
“I always rode in motorized carts when shopping and if they didn’t have any, I avoided that store altogether.”
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For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option… Continue reading »
Weigh Less
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »
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On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »
Weigh Less
We are thrilled to share today’s guest blogger, Lynda. Lynda recently participated in the Eat Smart, Move More, Weigh Less program and she shares her experience below. Wow. Way to go, Lynda! “I just finished the 15 week Eat Smart, Move More, Weigh Less program with Jenni as my instructor. I have to say that… Continue reading »
From Our Business Clients
“Blue Cross NC has a comprehensive wellness program, TotalYou, where we strive to make the healthy choice the easy choice for employees so that they can bring their best energy to their life and work. Eat Smart, Move More, Weigh Less has been one of our staple programs for employees since 2012. Their online platform allows employees, regardless of work location, to participate in their interactive weight management course. Our annual screening data shows that employees who complete this program lose weight and keep it off—and personal testimonials from employees say the same. We are excited to continue our relationship with Eat Smart, Move More, Weigh Less this year, as well as explore their newest program, Eat Smart, Move More, Prevent Diabetes.”
Christy Colgan, Health and Wellness Manager
Blue Cross and Blue Shield of North Carolina