Fight the Snack Attack
Whether you are drawn to something sweet or something salty, if you’re anything like me, you need a little pick-me-up … Continue reading
Are you getting enough exercise?
Exercise has many health benefits, but how do you know when you’re getting enough exercise? Current recommendations from The American … Continue reading
Drink Your Greens
Drinking fresh smoothies is an easy and delicious way to incorporate more fruits and vegetables into your diet. If you’re … Continue reading
Holiday Challenge Success
Our Eat Smart, Move More, Weigh Less team is pleased to announce that the 2013 Holiday Challenge was a great … Continue reading