Eat Smart, Move More, Weigh Less works.
PARTICIPANTS:
![](https://esmmweighless.com/wp-content/uploads/2022/06/Outcomes-WeightLoss.gif)
LOSE WEIGHT:
Average weight loss of 8 pounds.
![](https://esmmweighless.com/wp-content/uploads/2022/06/Outcomes-BP.gif)
REDUCE BLOOD PRESSURE:
42% of participants moved to the normal blood pressure category at the end of the program as compared to 28% at the beginning.
![](https://esmmweighless.com/wp-content/uploads/2022/06/Outcomes-Waist.gif)
REDUCE WAIST CIRCUMFERENCE:
50% of males were in the “at risk” category at the end of the program compared to 75% at the beginning.
62% of females were in the “at risk” category at the end of the program compared to 76% at the beginning.
![](https://esmmweighless.com/wp-content/uploads/2022/06/Outcomes-Mindful.gif)
IMPROVE MINDFULNESS:
95% of participants are more mindful of what and how much they eat.
90% are more mindful of getting physical activity each day.
![](https://esmmweighless.com/wp-content/uploads/2022/06/Outcomes-Mindful.gif)
ARE SATISFIED WITH THE PROGRAM:
94% of participants are either satisfied or very satisfied with the real-time, online delivery of the program
98% indicate that they would recommend the real-time, online classes to others.
![](https://esmmweighless.com/wp-content/uploads/2022/06/participants-circle.gif)
71% of program completers either maintain or lose additional weight at six‑month follow-up.