Outcomes

Eat Smart, Move More, Weigh Less works.

PARTICIPANTS:

LOSE WEIGHT:

Average weight loss of 7.5 pounds.

REDUCE BLOOD PRESSURE:

42% of participants moved to the normal blood pressure category at the end of the program as compared to 28% at the beginning.

REDUCE WAIST CIRCUMFERENCE:

50% of males were in the “at risk” category at the end of the program compared to 75% at the beginning.

62% of females were in the “at risk” category at the end of the program compared to 76% at the beginning.

IMPROVE MINDFULNESS:

95% of participants are more mindful of what and how much they eat.

90% are more mindful of getting physical activity each day.

ARE SATISFIED WITH THE PROGRAM:

93% of participants are either satisfied or very satisfied with the real-time, online delivery of the program

95% indicate that they would recommend the real-time, online classes to others.

71% of program completers either maintain or lose additional weight at six‑month follow-up.