Eat Smart, Move More, Weigh Less works.
Average weight loss of 8 pounds.
REDUCE BLOOD PRESSURE:
42% of participants moved to the normal blood pressure category at the end of the program as compared to 28% at the beginning.
REDUCE WAIST CIRCUMFERENCE:
50% of males were in the “at risk” category at the end of the program compared to 75% at the beginning.
62% of females were in the “at risk” category at the end of the program compared to 76% at the beginning.
95% of participants are more mindful of what and how much they eat.
90% are more mindful of getting physical activity each day.
ARE SATISFIED WITH THE PROGRAM:
94% of participants are either satisfied or very satisfied with the real-time, online delivery of the program
98% indicate that they would recommend the real-time, online classes to others.
71% of program completers either maintain or lose additional weight at six‑month follow-up.