Are you ready to maintain or continue to work toward positive changes?
Eat Smart, Move More, Weigh Less 2 builds on strategies covered during Eat Smart, Move More, Weigh Less. Participants who successfully completed Eat Smart, Move More Weigh Less are invited to register for this 12-week online program. Eat Smart, Move More, Weigh Less 2 consists of 12 classes that meet every week online with a live instructor.
- Live online classes taught by a Registered Dietitian Nutritionist (RDN)
- Convenient lunchtime and evening classes
- Accessible on computers, laptops, tablets, and smartphones
- One-on-one support outside of class
- Peer support during class and on private Facebook Community Page
- Opportunities to share successes and discuss challenges