Eat Smart, Move More, Weigh Less  2 

Weigh Less 2

Are you ready to maintain or continue to work toward positive changes?

Eat Smart, Move More, Weigh Less  2  builds on strategies covered during Eat Smart, Move More, Weigh Less. Participants who successfully completed Eat Smart, Move More Weigh Less are invited to register for this 12-week online program. Eat Smart, Move More, Weigh Less  2  consists of 12 classes that meet every week online with a live instructor.

Online,
Real-Time Delivery

  • Live online classes taught by a Registered Dietitian Nutritionist (RDN)
  • Convenient lunchtime and evening classes
  • Accessible on computers, laptops, tablets, and smartphones
  • One-on-one support outside of class
  • Peer support during class and on private Facebook Community Page
  • Opportunities to share successes and discuss challenges
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ESMM Weigh Less timeline