In The News

The Eat Smart, Move More, Weigh Less team examined the impact of mindfulness, specifically mindful eating, on weight loss, weight maintenance, and weight regain. The results of this research were published in Current Obesity Reports. The following news outlets shared our findings.

More and more research points to mindfulness- not certain foods – for weight loss

The Washington Post, United States, March 2018

 

mindful eating

For weight loss that lasts, eat mindfully

The Chicago Tribune, United States, March 2018

 

mindful eating

Mind over matter with weight loss

ABC30 News, United States, April 2018

 

mindful eating

Mindful eating strategies proven to help you lose weight

Women’s Health, United States, March 2018

 

Mindfulness, more than diet content, may drive weight loss

MedPage Today, United States, March 2018

 

mindful eating

How long will it take me to lose 10 pounds?

Medical News Today, United States, April 2018

 

mindful eating

American Mindfulness Research Association, United States, March 2018

 

The Eat Smart, Move More, Weigh Less team provides a free program over the holidays called the Eat Smart, Move More, Maintain, don’t gain Holiday Challenge. The 2018 Holiday Challenge was featured in the following article:

holiday challenge

7 ways to eat healthy this holiday season

Healthline, United States, December 2018

 

The Eat Smart, Move More, Weigh Less team presented “Mindful eating and weight loss, results from a randomized trial” at the 24th European Congress on Obesity in Porto, Portugal. We were invited to be a part of the press coverage for the conference. The following news outlets shared our findings.

Mindful eating can help weight loss, study shows

The Guardian, United Kingdom, May 2017

 

Why desk lunches could be seriously scuppering your weight loss goals

Huffington Post, United Kingdom, May 2017

 

Switch off the TV at meal times if you want to lose weight 

The Telegraph, United Kingdom, May 2017

 

Mindful eating may help people lose weight, study finds

Medical News Today, United Kingdom, May 2017

 

Study reveals mindfulness helped people lose 7 times more weight than people on a standard regime

The Daily Mail, United Kingdom, May 2017

 

Mindful eating helps weight loss

WebMD, United Kingdom, May 2017

 

Mindful Munchies: Banning TV dinners can help you lose weight six times faster

The Sun, United Kingdom,  May 2017

 

Additional articles:

News Talk 770 (Radio Interview), Canada

Delish, USA

The Times, UK

Yahoo News, UK

Medscape, USA

Press and Journal, UK

MSN, Australia

The Irish News, Ireland

Marie Claire, UK

MedIndia, India

Financial Tribune

Belgium News, UK

PsychCentral, USA

Knack, UK

SBS, Australia

Independent Online, South Africa

VICE, USA

Artisan Biotechnology, China

SHEmazing, Ireland

Daily Times, Pakistan

Health Business, UK

Evening Express, UK

The Daily Hornet, USA

Science Newsline, USA

Canada Journal, Canada

NCSU News, USA