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Eat Smart

“A pantry is like a quiver of arrows, at your back and at the ready.” Abra Berens in her cookbook, Ruffage Pantry staples are more important than ever. For the past several months, I have only been going to the grocery store once a week, which has made me more mindful when planning my weekly shopping… Continue reading »

May is International Mediterranean Diet Month (or #MedMonth) which highlights the Mediterranean-style eating pattern. The Mediterranean Diet focuses on fruits, vegetables, legumes, whole grains, and lean meats. It’s not only backed by research, but it is also delicious and satisfying which makes it a popular eating pattern for many. There are several Med-inspired recipes on… Continue reading »

At a recent Eat Smart, Move More, Prevent Diabetes Cooking School, we demonstrated a simple pasta dish made with vegetables and beans. It is shared below with a few modifications based upon what was available in my refrigerator the night I made this for dinner. I would have also liked to add carrots to this… Continue reading »

As we are all practicing social distancing and stocking our pantries with nonperishables to avoid COVID-19, you might be wondering what to do with all those cans of beans you stocked up on. Pandemic or not, beans are great pantry staple and can be used in a variety of meals. I always have a variety… Continue reading »

We have all been there… we find ourselves back at the fridge picking through whatever might look tasty. Not because we are particularly hungry, but because it is available. Trust me, I understand. My work from home ‘desk’ happens to be the kitchen table, meaning I am just a few steps from the fridge, pantry,… Continue reading »

Our team has written a lot of great blogs about meal prep lately, and they all make so much sense to prepare for a busy work week. Remember though, just because you’re working from home doesn’t mean you don’t have a busy work week! Meal prep is a fantastic way to make sure you have… Continue reading »

Anyone else stuck at home and find themselves in the kitchen… often? You are not alone! Being at home provides us with constant access to all of our food and snacks, making it a bit more difficult to stay on track with healthy eating. One strategy for staying on track is to make the healthy… Continue reading »

Whether you are self-quarantining or following your state’s stay-at-home order, many of us are probably home more than we used to be. In some ways this can be a good thing as we now have the chance to do some projects such as deep cleaning the kitchen, reorganizing a closet, or trying new recipes. Maybe… Continue reading »

It is really tough to find a good meatless meatball substitute. They always wind up too dry and crumbly, or too hard and tough. Pre-made ones have a lot of additives, and homemade ones are tough to keep together while cooking. But this recipe is one of the simplest (and healthiest) that I’ve seen, and… Continue reading »

I LOVE traditional Indian restaurant cuisine!  And among my favorites is Chicken Tikka Masala.  I do not eat this as often as I would like because it is very heavy and typically has a lot of butter and cream.  In an effort to use my Instant Pot more, I have been trying to find tasty and healthy recipes… Continue reading »