All posts by
Kelly Nordby, RDN, LDN

In honor of National Spinach Day on March 26th…who knew?…I wanted to share eight tasty and easy recipes to enjoy spinach! Spinach is so versatile and easily added to so many dishes.  Since it is such a delicate green, it does not require much, if any, cooking time.  It can either be enjoyed raw or… Continue reading »

Tracking is once again a winner when it comes to helping us achieve and maintain a healthy weight.  Tracking has long been a key strategy included in most weight management programs, including the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs.  Writing down everything that we are eating and… Continue reading »

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »

First, it might be helpful to share a little background on sprouted grains. Some experts say that there is an advantage to harvesting the sprout during the germinating process that helps increase the nutrients that are available to the body such as folate, iron, vitamin C, zinc, magnesium and protein. These nutrients are also available in whole… Continue reading »

I don’t know about you, but the recent research around breakfast has been very confusing to me. Originally, it was considered to be the ‘most important meal of the day.’ Then the evidence around the importance of breakfast for overall health and achieving and maintaining a healthy weight became mixed as intermittent fasting started to… Continue reading »

I kept hearing about this fabulous recipe for Baked Feta Pasta that went viral on TikTok that I had to check out.  The pictures looked delicious! During my search, I found a few different versions of this original recipe. The one that I reviewed was from Delish and can be viewed here. Nutrient Analysis – Original Recipe… Continue reading »

This is a quick, easy, healthy, and delicious pumpkin dessert that can be eaten as a snack or dessert around the holidays or really anytime you are craving the flavor of pumpkin.  If you need the crunch of the crust, feel free to layer the bottom of your bowl or sprinkle the top with graham… Continue reading »

Move over butternut and acorn squash. Now for something…more delicate?  Delicata squash is a winter squash also referred to as “sweet potato squash”.  It has a creamy texture, sweet flavor, and roasts beautifully in the oven. We recently tried delicata squash as a side dish with salmon and it was DELicious!  As the name implies, the skin… Continue reading »

This has become a favorite cook-out side dish recipe and has a record of close to 10 consecutive appearances at summertime Nordby family cookouts.  I usually serve this with Tostitos Scoops chips but can also be a star solo act.  Double the recipe for lots of left-overs that go quickly in my house. Ingredients 1… Continue reading »

Last year, we released a list of resources for free at-home workouts and meditation apps. We have updated the information to reflect current information and added a few additional resources. There is a silver lining to our new normal!  As we are all staying safe at home these days with fewer commitments and social engagements,… Continue reading »