Tracking Still Works

Tracking is once again a winner when it comes to helping us achieve and maintain a healthy weight.  Tracking has long been a key strategy included in most weight management programs, including the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs.  Writing down everything that we are eating and […]

More Reasons to NOT Skip Breakfasts

I don’t know about you, but the recent research around breakfast has been very confusing to me. Originally, it was considered to be the ‘most important meal of the day.’ Then the evidence around the importance of breakfast for overall health and achieving and maintaining a healthy weight became mixed as intermittent fasting started to […]

Pumpkin Mousse

This is a quick, easy, healthy, and delicious pumpkin dessert that can be eaten as a snack or dessert around the holidays or really anytime you are craving the flavor of pumpkin.  If you need the crunch of the crust, feel free to layer the bottom of your bowl or sprinkle the top with graham […]