All posts by
Kelly Nordby

I have limited hand-eye coordination. I am terrified of fast moving balls. And honestly, I lack the fierce competitive spirit it takes to play in team sports. I can, however, put one foot in front of the other. That is how I got into running. I had to take a lifetime fitness class in college… Continue reading »

I have developed a new found love for Brussels Sprouts ever since I became an adult, but I do remember not liking them as a kid.  They have a strong smell and the way that I was served them when I was younger was frozen and then boiled = MUSHY! These Brussels Sprouts will turn… Continue reading »

I have been hearing a lot about breakfast not living up the hype… resulting in breakfast bashing!  As a lover of breakfast food, really any time of the day, I felt that I needed to rush to defend my beloved breakfast.  A study out of the University of Alabama showed that weight loss is not… Continue reading »

BBQ’d Sea Scallops with Stir-Fried Grilled Corn and Pea Shoots (423 Calories) The Eat Smart, Move More, Weigh Less curriculum puts significant emphasis on cooking and eating more meals at home. We emphasize it because people that cook and eat more meals at home are more likely to achieve and maintain a healthy weight than… Continue reading »