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Weigh Less

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “My experience with Eat Smart, Move More, Weigh Less has been incredible. My friend told me about the program and suggested we do it together. What an awesome suggestion. I must admit, at first I was thinking “how are we going… Continue reading »

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant:   “I attended the Eat Smart, Move More, Weigh Less class and made great progress toward my weight loss goals (11 pounds!). I feel SO much better! It’s amazing what a difference losing just a few pounds has made. My mood has improved,… Continue reading »

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I completed my last class of 15-week Eat Smart, Move More, Weigh Less course last night. This has been an incredible journey for me but mostly for my ‘buddy’. I traveled down this road with one goal in mind: to help… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant: “Woohoo! Last summer’s jeans fit again! I just want to take this opportunity to thank my instructor for a great class. Her enthusiasm is very motivating and her messages have helped me to revise my goal to focus on increasing movement… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John!   “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Anna. Anna shares her journey so far through Eat Smart, Move More, Weigh Less. Way to go, Anna! “Well, I have GREAT news to share with you; I have had my cholesterol screened via a free Sam’s Club screening, and I… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Susan. Susan shares her journey through Eat Smart, Move More, Weigh Less and how she learned it’s not just about weight loss –  it’s about so much more than that.    “I would like to let you know the impact of the… Continue reading »

“Just in case I do not get the chance, I want to thank you for this class. I have a long story but I’ll keep it short. Last summer, the last day of school, I was not feeling like myself. Well, five days later I went to my doctor, rushed to the hospital with “something”… Continue reading »

  “I wanted to share some exciting news! I mentioned previously that a greater and more important issue for me is/was learning to take better care of myself. While I am still on the weight loss journey, I am pleased to share that my A1C level has dropped by more than 3 whole points. I am… Continue reading »

We are thrilled to introduce our guest blogger, Susan. Susan is participating in our current Mediterranean Diet webinar series and has experienced incredible results. She shares her story below. Way to go, Susan!   “A friend had introduced me to the Mediterranean lifestyle last spring. She had tried to talk to me about it after my… Continue reading »