BLOG
Weigh Less

  Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Linda: “I am a woman, age 53, and had gained ~12 pounds over the last year. I was having a very hard time losing the weight. My goal weight is a number that I have held consistently for the past… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Ann. Way to GO, Ann! “For the past 10+ years I have been struggling with my weight and other health problems including chronic fatigue, dysautonomia, allergies, and anxiety.  I have tried multiple times to get in shape or lose weight only to… Continue reading »

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “This program was a game-changer for me. I have always struggled with my weight and have tried a lot of different diets. There is a lot of confusing and conflicting information out there. This program got me back to the basics.… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Evelyn: “I recently connected with a long time friend at a business conference and we discussed lifestyle changes and weight loss.  I shared my weight loss goals with her and she encouraged me to consider enrolling in Eat Smart, Move More,… Continue reading »

Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN).  In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Rachel: “I‘ve learned so many great new habits through Eat Smart, Move More, Weigh Less. My online coach was the most encouraging person and her interaction with every member was meaningful. I enrolled two years in a row because it was… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Nina-Jo: “I have long been interested in learning to eat better and to exercise more, and the Eat Smart, Move More, Weigh Less program gave me a non-threatening way of pursuing that.  I learned how to eat more healthy meals and… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Paul: “I retired from North Carolina state government in 2009 and I have participated in the Eat Smart Move More Weigh Less program three times since then and am now starting my fourth round of classes (February 2018).  I have learned… Continue reading »

If you are a Grey’s Anatomy fan, you recently witnessed Dr. Bailey, played by actress Chandra Wilson, have a very real brush with death. In the scene, Dr. Bailey complains of physical symptoms and visits the emergency room, unaware she was experiencing a heart attack. “When your day starts off and you have no intention of… Continue reading »

Heart disease is the leading cause of illness and death in the United States. Reducing blood pressure, losing weight, and increasing physical activity can reduce your risk of heart disease. Learn how with Eat Smart, Move More, Weigh Less. Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered online in… Continue reading »