All posts by
Sydney Wills

Pomegranate Kale Salad Servings: 6 to 8 Ingredients: 1 bunch of kale, stemmed and leaves julienned 1/2 cup pomegranate seeds 1 cup toasted walnuts, chopped Garnish with Parmesan cheese Dressing: 1/2 cup olive oil 1/4 cup white wine vinegar 2 teaspoons Dijon mustard 1 teaspoon honey Salt and pepper to taste Directions: Place washed and… Continue reading »

This fall, I returned to graduate school and to say that my life has changed would be an understatement. Aside from papers, projects, and exams, something else that has changed has been my grocery budget. I’m pursuing a degree in nutrition, so eating healthy, fresh food is not only a priority for me, it’s my… Continue reading »

The 4th of July always feels like the perfect time for me to try new recipes with fresh produce. There is something about the wide array of colors and textures of the different fruits and vegetables available during the summer that sparks my creativity and the desire to try something new. Plus, there’s no better… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John, as he completed the program: “I am a Registered Dietitian and already know most of the information presented in the Eat Smart, Move More, Weigh Less class, and yet through this program I exceeded my goal of a 20% increase… Continue reading »

Learn how to eat smart and move more with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a LIVE Registered Dietitian Nutritionist (RDN).  In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home… Continue reading »

Growing your own herb garden can be a fun and easy way to add a little green around your home. The best part is that herb gardens can be grown just about anywhere-both indoors and outdoors! I have grown herbs in apartments, in pots on the back porch, as well as in ground and all… Continue reading »

Growing up, I loved riding horses. If it was a clear and sunny Saturday, I was begging my parents to take me to ride. When I passed by the old fence post leading into the pasture where the horses were grazing, I couldn’t wait to jump out and start riding. But, one day I lost… Continue reading »

March is here and that means it’s the start of National Nutrition Month. One simple way to eat smart this month (and all year!) is to meal prep. There are many different approaches to meal prepping, but the important thing is to find a way that works for YOU. Meal prep not only saves time,… Continue reading »

The results are in! The 2018 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 39,000 people who joined the 2018 Holiday Challenge, which is a 36% increase in participation from 2017. All 50 states, all 100 NC counties, and 27 additional countries participated.  Click the map below to… Continue reading »

As a new mom, putting together healthy and nutritious dinners every night has become a little more challenging. These days, my go-to kitchen appliance has been my slow cooker. I have always loved my slow cooker for its “throw in ingredients and forget about it” usefulness but I never truly appreciated it until now. Most… Continue reading »